Double Shot – Firm Up Your Inner Thighs And Arms

January 19th, 2009 by admin

 

      It’s time to get moving and put your new year’s resolution to work!  Use this great combination move to hit all your “problem” areas.  This exercise works your inner thighs and the back of your arms (triceps).  Make this part of you routine and you will ready for that swim suite ahead of time!

 

Adria Ali

(CES, PES, CPT, BS)


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