Everyone is trying to eat healthy.  However, not everyone has the time to prepare their own meals.  So here is what you can eat at Burger King when you are on the go!

• BK Veggie Burger “without Mayo” and an orange juice
  Saves 30 calories and 21 grams of fat compared to a double cheeseburger. If you’ve been thumbing your nose at veggie burgers, take note: This hefty burger is meaty and flavorful, and it’s grilled to perfection. Add a sesame seed bun, lettuce, tomato, onion, dill
  
  pickles and ketchup, and we’re certain you’ll declare it better than a wimpy little hamburger (which has 290 calories and 12 grams of fat). With the calories you save, down a vitamin C-packed orange juice with the meal.
  Calories 480
  Fat 8g
  Saturated Fat 1g
  Carbohydrates 79g
  Fiber 7g

   

• TENDERGRILL Chicken Garden Salad with fat-free ranch dressing and a side of strawberry-flavored applesauce
  Dodge 290 calories and 34 grams of fat by choosing this over the TENDERCRISP Chicken Garden Salad
  

  with regular dressing and applesauce! You’ll enjoy this heaping salad of iceberg, romaine and spring mix lettuces; fire-grilled chicken; grape tomatoes; cucumber and red onion slices;

  

  and Parmesan cheese

  . Choose a fat-free dressing and you have room for a side of chili!
  Calories 390
  Fat 9g
  Saturated Fat 3.5g
  Carbohydrates 46g
  Fiber 6g

   

• TENDERGRILL Chicken Sandwich with a side salad
  Saves 380 calories and 36 grams of fat compared to the TENDERCRISP Chicken Sandwich (and no salad!). This hearty sandwich comes with a savory grilled chicken breast, lettuce and tomato on a sesame seed bun.With the calories you save, enjoy a refreshing side salad of lettuce, grape tomatoes, cucumbers and baby carrots.
  Calories 415
  Fat 7g
  Saturated Fat 1.5g
  Carbohydrates 52g
  Fiber 5g
  (source)

      Most people will give themselves “permission” to eat unhealthy meals when they eat out.  If you do this every time you go to a restaurant or a drive through, then the weight will slowly pack on.  For most people, eating out isn’t just once or twice a week.  This is how America has become one of the most obese countries.  Keep this is mind next time your roll through a drive through.

Adria Ali