Exercises From Pinterest Dissected – Part 1 – Saturday

 

This is one of the most popular exercise pins on Pinterest.   However, if you aren’t a fitness professional you may not know what the heck these moves are!   I have received several questions about the exercises on this list.  SO, I thought I would break them down into a series of posts.

 

Here is the original exercise pin from pinterest (see below for the breakdown)

 

 

 

 

For your Convenience we will be breaking it down one day at a time Starting with Saturday (since that’s tomorrow).  Try to do these in a circuit fashion.  One exercise after the other (1 set).  After you have finished the round, rest for 1-2 minutes and repeat it a total of 3 times.   If you think the exercises are too easy then add weight or add a 4th set!

 

exercise

 

JUMPING JACKS

fitness tips

 

SQUATS

squats

 

RUSSIAN TWISTS

fit tips

KNEELING PUSH UPS

fitness tips

DOWNWARD DOG

 

downward dog

JACKKNIFE SIT UPS

Jackknife sit ups

LUNGES

 

fitness

SIDE LUNGE

 

fit tips

BIRD DOG EXERCISE

 

bird dog exercise

INNER THIGH LEG LIFT

 

   We help this answers some of the questions you’ve had about this pinterest post.  Use these exercise to your advantage and watch for follow up posts as we dissect and explain the other days on this pin.

“Lose Weight One Tip At A Time”

Adria Ali

BS, CPT, CES, PES

Comments

  1. Cherine Thompson says

    It’s not Saturday but I thought I would try this out… Thank you Fit Tip for helping me find some motivation!

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