http://fittipdaily.com Lose Weight One Tip At A Time Wed, 03 Dec 2008 05:59:41 +0000 http://backend.userland.com/rss092 en      In my line of work; they tell trainers that there is no such thing as the "Fat Gene."  However, I DO believe that genetics plays a huge role in how difficult it is to shed weight and keep it off.       According to an article written by MSNBC; it takes ... http://fittipdaily.com/2008/12/02/think-you-have-the-fat-gene-learn-how-to-fight-it/    Many people will do the same exercises over and over.  To burn more calories in an instant you must mix up your routine.  I always tell my clients "if you keep your routine the same, then your body will stay the same."  Variation is the key to change!    This ... http://fittipdaily.com/2008/12/02/a-new-twist-on-an-old-exercise-ball-chest-press/       As a fitness professional; I've heard many myths about diet and exercise.  Everything from doing cardio is bad for your joints, to skipping breakfast saves you calories, to abdominal exercises makes your stomach bigger.  Here are some common myths busted.  1. The food pyramid is for everyone. For many people, ... http://fittipdaily.com/2008/12/01/7-myths-busters/     If you think you need surgery to lose the weight that is plaguing you, then you may want to wait a while.  Science is always evolving.  Now they have discovery a new chemical made in the gut called NAPE.  This chemical triggers the brain to stop eating.  NAPE concentrated in ... http://fittipdaily.com/2008/11/30/new-chemical-may-stop-obesity/     Yes even the rich have to workout.  This pricey item puts a new twist on fitness.  In this line, it's actually transformed into the ultimate expression of luxury.     Based on the look and design of these dumbbells; your significant other won't mind if you leave them laying around.  They ... http://fittipdaily.com/2008/11/30/fitness-for-the-super-rich/    Can't seem to find that perfect gift for the "fitness buff" in your family???  Then here's your solution!  This cute salt and pepper shaker!   Give your table a lift! Our cute, weightlifter holds salt in one end and pepper in the other end of his black barbell. Just lift and ... http://fittipdaily.com/2008/11/30/buy-it-lift-n-shake-salt-pepper-shaker/       These fun, yet genius new roller skates might be a cool way to keep you moving.  If you can't afford a new mercedes or beemer then maybe this set of wheels will get you by for a while. And then there are those of us who’ll settle for something just ... http://fittipdaily.com/2008/11/30/get-in-shape-with-armanis-new-roller-skates/      I saw this infomercial on tv about the "Full Bar."  It supposedly acts just like gastirc bypass.  By eating the Full Bar 30 minutes before your meal it fills you up and prevents you from over eating.  It was made by a gastric bypass doctor.  Is this bar really ... http://fittipdaily.com/2008/11/30/toss-it-full-bar/     Chances are, you ate whatever you wanted during Thanksgiving.  Now the holiday is over, and it's time to GET BACK ON TRACK!  Here are the tips that are going to help you fight the bulge. Don't wait till Monday to start working out again.  You could have 3-4 days to ... http://fittipdaily.com/2008/11/29/get-back-on-track-after-your-holiday-feast/       Now you can transform your body the way this "Spice Girl" did with her new workout DVD.  After unveiling her amazing post-baby figure in Ultimo lingerie advertisements, it's no surprise Mel B was bombarded with letters asking how she did it. The former Spice Girl has decided to reveal the secret ... http://fittipdaily.com/2008/11/27/spice-up-your-workout-mel-b-makes-a-workout-dvd/