Fun Kettlebell Exercises To Do Anywhere
Most gyms don’t have Kettlebells and most people don’t have them laying around in their house. However, these exercises don’t necessarily need to be preformed with a kettlebell, they could be done with a dumbbell. The only difference would be the comfort factor. Watch these neat videos, then try them out with whatever equipment you have available.
Push Press
Swing
Overhead Reverse Lunge
1- Leg Stiff Legged Dead Lift
Put these exercises together and you would have an excellent full body routine that would burn tons of calories. If you dont’ think you are advanced enough to do all of them, then try doing one every week. Over time you can start adding them together for a more advanced routine.
Adria Ali
(CES, PES, CPT, BS)
Oops Adria, I told you I loved the Kettlebells on your shopping list post, duh! Oh well, I love your shopping list and the info on the Kettlebells, so thanks for all the good info, you’re the best. Linda
I’ve never used the kettlebells, but they seems to always be available at the gym…so I guess I should give them a try….. watch out when I start swinging..lol..thanks, Girlie!