There are hundreds of ways to do lunges. However, this it a fun alternative to your basic lunge, and side lunge. Watch this video and add it to your routine to burn more calories and get your thighs in shape fast!
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Amanda is a high school science teacher, specializing in all biological sciences. Read More About Amanda!
Tommy is certified personal trainer with certs from National Academy of Sports Medicine, International Sports Science Association, and National Exercise and Sports Trainers Association. Read More About Tommy
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Nothing says fun times like lunges.
Put some music to it, and you and be gettin down.