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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science), she also holds 3 certifications from the National Academy of Sports Medicine. This blog is another example of how she has dedicated her life to changing peoples perception of fitness inside and outside of the gym.
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Amanda is a high school science teacher, specializing in all biological sciences. Read More About Amanda!
Tommy is certified personal trainer with certs from National Academy of Sports Medicine, International Sports Science Association, and National Exercise and Sports Trainers Association. Read More About Tommy
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Get It Straight From Your Faucet!
Nothing says fun times like lunges.
Put some music to it, and you and be gettin down.