If you’ve ever watched the Biggest Loser you’ll know that the producers don’t show much of the workout.  If you want to get an inside look at the Biggest Loser Trainers in action then you must invest money in their books or DVDs.  Here’s a short 8 minute clip of Jillian Michaels workout routine. 

    Some of these moves are excellent.  Try adding them to your routine to switch it up 

Adria Ali

(CES, PES, CPT, BS)