Your ankles need muscles too! I’m kidding…kind of.-GirlGetStrong
About Adria Ali
I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have background in sports training as well as physical therapy and Occupational Therapy.I got into personal training to help people like my mom who struggled with her weight her whole life.