3 Killer Leg Moves Taken From Sandra Bullocks Workout
Sandra Bullock is known for her accomplishments on screen, her polished look, and her… [more]
Adele Gives Up Nicotine And Trades It In For Exercise
Adele's most recent surgery on her vocal cords has sparked a a healthy change. She has traded in… [more]
Paula Deen Drops 2 Sizes – Learn How The Queen Of Butter Lost The Weight
* Caution - The Video In This Post Plays Automatically - Desk Workers Beware! If Paula… [more]
Katharine McPhee Smashes Her Eating Disorder and Trades It In For Healthy Weight Loss
Previous contestant on American Idol, Katharine McPhee, captivated audiences in the premier… [more]
Lady Gaga’s New Workout, Vending Machines With Nutrition Facts, Sugar Tax, Spice Up Your Protein Shake
Lady Gaga's Newest Fitness Addiction (Fit Celeb) Vending Machines That Tell… [more]
Buy It- Fit Flop Booties
With the success of the original fit flops, the company has released a new shoe… The new fit flop booties. This new product is just in time for the winter, so if you loved the fit flops then check into buyging this new version.
These little cozy booties not only use the same technology as the beloved FitFlops, but they’re super comfortable too. At $125, they don’t come cheap, but if you’ve already fallen in love with their Summer counterparts, then dropping that much dough may not feel like a big splurge, but a necessity. You can pre-order them now at Blissworld.com (source).
Adria Ali
(CES, PES, CPT, BS)
Giorgio Armani Fit At 74
If you have been using your age as an excuse to put on weight and become more sedentary; then look at Giorgio at 74. Not bad for a guys who’s done his fair share of partying.
The 74 year old was spotted wearing a revealing speedo yesterday on his new yacht, Main, in Sardinia. It looks like the designer has been taking some fitness tips from his favorite ad campaign model, David Beckham. He looks absolutely amazing!
Armani also has a very healthy attitude when it comes to the models in his shows and in general and says,
“At my shows you will find girls in size 42 outfits (the equivalent of a US size 12). I have never liked these excesses and I have always condemned them. We need to all work together against anorexia (Source).”
I love that Armani has a healthy perspective on what hollywood should be! If only he could spread the word to other major designers.
Adria Ali
Zac Efron Trains Old School
Leave it to a celebrity to make an old balance tool a “cool” and “in” fitness toy. This balance gear has been used for years in gyms and physical therapy offices. As with many balancing tools; it helps to strengthen the core, build up stabilizing muscles, increase calorie burning, and tighten up tendons in [...]
Barack Obama Poses For “Men’s Health”
Barack Obama seems to be winning the race for president. Next month he is said to be posing for the cover of “Men’s Health.” Personally, it makes me happy to know that a man that could be our next president, values health and fitness. Taking care of your body sounds like a simple [...]
10 Easy Ways To Shave Calories
Sometimes you have little control over what you’re eating when you are dinning out at friends or eating at restaurants. So here are some easy ways to shave calories. If your eating a burger of some type, ditch the bun! Order egg substitute with omelettes when eating breakfast out. Order “light cheese” or tell [...]
Eat It – Grilled Steak & Arugula Salad
This summertime staple can be made as soon as you begin seeing beautiful heirloom tomatoes at the produce market. Use different colored tomatoes to make an especially colorful salad½ small onion, roughly chopped (about 1/2 cup) 3 Tbsp. balsamic vinegar 2 Tbsp. lime juice 2 Tbsp. low–sodium soy sauce 1 Tbsp. maple syrup ¼ tsp. [...]
Eat It- On The Go Meals At Wendy’s
Wendy’s is by far one of the easiest places to eat a low fat meal while you are on the go. These three classic ideas are great choices to keep you on your diet while you’re out and about. Mandarin Chicken Salad and a Baked Potato Saves 500 calories and 46 grams [...]
Britney Hit’s The Weights
Who doesn’t love Britney Spears? Her come back cd is out, and her new video “Womanizer” shows just how hard she has been working out. If you thought all celebrities did to lose weight was to take pills and live on cigarettes then this video of Britney working out will prove you wrong. [...]
I have been watching workout since the first season. As a trainer, I could relate to all the ridiculous “gym drama,” and the struggles that trainers go through as they help others to make positive changes in their lives. However, maybe some of the drama lost it’s sizzle, as well as some it’s ratings. [...]
