Lady Gaga’s New Workout, Vending Machines With Nutrition Facts, Sugar Tax, Spice Up Your Protein Shake
Lady Gaga's Newest Fitness Addiction (Fit Celeb) Vending Machines That Tell… [more]
The Real House Housewives Workout and Diet Perspectives
I love, love, love "The Real Housewives of Beverly Hills!" I am not a reality T.V. watcher,… [more]
Victoria Secret Supermodel, Adriana Lima, Shares Her Diet Secrets
If you thought all those Victoria Secret Models were naturally thin, Adriana Lima proves us all… [more]
Janet Jackson Is The New Face Of Nutrisystem
We have seen Janet struggle through the years with her weight. In the most recent ad for Nutrisystem,… [more]
Jane Fonda Slips Back Into Her Leotard At 73
Yep you read it right!!! At 73, Jane Fonda Slipped back into her 80's leotard for an appearance… [more]
Before, you could go to a fast food resturant and order anything you wanted without knowing how many calories you were consuming. Now they are thinking of posting the amount of calories next to each menu selction so people can make better health choices.
New York, is the first to put the calories on thier menus but they probably won’t be the last. So when this comes to your state, will you make better food choices? People will no longer be able to be in denial about which foods they chose to eat.
Adria Ali
Who would have ever predicted that being over weight could actually cost you? Now insurance companies are charging you more money if your BMI (Body Mass Index) is over 35!
In 2010, state employees in Alabama will be charged $25 per month for insurance (that’s normally free to state workers) if they have a body mass index (BMI) of 35 or greater or if they are not making any process in slimming down — though how the progress will be measured is still being determined. This comes after insurance companies are finding that obese folks incur more medical costs over the course of a year than those who are not overweight.
Granted, Alabama is second only to Mississippi for having the most obese population in the country, but how do you feel about it? If you’re overweight, would you be OK with paying a $25 fee if your employer were to set the same guidelines? If you’re not overweight, do you feel it’s fair.
For many people, this might encourage them to get into better shape. However, why does it take an increase in insurance to make people care about their own health. That old saying “if you don’t have your health you have nothing;” is really quite true. It doesn’t matter how much money you have or how successful you are, if you aren’t healthy enough to truly enjoy it!
Adria Ali
Muscle Implants
Now implants can not only change your cup size, they can also enhance your muscle definition. If you haven’t been able to achieve that chiseled look; you can now buy that look.! However, these procedures don’t run cheap! Here are some basic before and after pictures to give you an idea of what [...]
Britney Gets Back In Shape
The downfall of Britney Spears was high publicised and almost heart breaking. Now the “fallen star” is working hard to get her life back on track. Here is a new article written in “OK” magazine on britney’s new weight loss and exercise plan. I’m the healthiest I’ve been all my life,” Britney, [...]
Get A Lift Without Surgery
Women underestimate the importance of weight training. When we start to get older everything starts going south. So why not put off aging for another 10 or 20 years by adding muscle to your physique. Increasing muscle mass in your chest can actually give you a lift without going under the knife. Here is a great [...]
One Of The Newest Inovations In Fitness
Hundreds of clients come to me every year with joint pain and muscle aches. The most common pain comes from the knees and lower back. Well I have the cure for you! This technique works better then massage and hurts less then knee surgery…. it’s “Myofacial Release” or most commonly know as “foam rolling.” This [...]
Jenny Craig Has A Strategy For Queen Latifah
We’ve all see the ads on tv about celebrities losing weight with the help of Jenny Craig’s weight loss system. However, not all the publicity was good publicity. Kirstie Alley Lost an enormous amount of weight in very little time. However, she promptly gained it all back. This sent the wrong message to [...]
An Inspiration To All
If you haven’t been watching the Olympics this year, then you have missed A LOT! The American athletes of this Olympic year are outstanding. One in particular has inspired women all over the world to age gracefully! Dara Torres is the oldest woman to compete in the Olympics. Her physique is perfect, even [...]
Have you ever wondered why you can’t seem to lose weight even though you are ordering the healthiest things on the menu???? According to “Oxygen” magazine, even healthy meals can be packed with fat. Here are some tips for making sure your “healthy” choices are dipped in butter! According to Walter Husbands, [...]
