Fitness Motivation – Remember Oprah’s Wagon of Fat

  Before Oprah was a global name, she ran a clip on her show about her weight loss.   This clip… READ MORE

Fitness Motivation – Remember Oprah’s Wagon of Fat Fitness Motivation - Remember Oprah's Wagon of Fat

Fit Tip Exclusive – How Hollywood Legend, Rock Hudson Stayed Active

October 2nd marked the death of Hollywood legend, Rock Hudson.   I am lucky enough to know Rocks' very… READ MORE

Fit Tip Exclusive – How Hollywood Legend, Rock Hudson Stayed Active Fit Tip Exclusive - How Hollywood Legend, Rock Hudson Stayed Active

Super Star Approved – Coconut Chocolate Protein Shake

    Ellie Goulding has reach stardom over the last 4 years singing songs such as "Fall… READ MORE

Super Star Approved – Coconut Chocolate Protein Shake Super Star Approved - Coconut Chocolate Protein Shake

Dr. Oz Reprimanded By Senate For Misleading Consumers

    It's not a huge surprise that Dr. Oz has become a target or potentially "part of… READ MORE

Dr. Oz Reprimanded By Senate For Misleading Consumers Dr. Oz Reprimanded By Senate For Misleading Consumers

Angelina Jolie Needs To Share Her Ancient Grains

Can we talk about Angelina Jolie and how AWESOME she looks?! I mean, those arms, that arm candy! I… READ MORE

Angelina Jolie Needs To Share Her Ancient Grains Angelina Jolie Needs To Share Her Ancient Grains

Does Your Diet Let You Sleep Like JLo?

So, last night I didn't sleep very well. JLo is said to sleep at LEAST 8 hours per night. The End. Jus… READ MORE

Does Your Diet Let You Sleep Like JLo? Does Your Diet Let You Sleep Like JLo?

TWERK It Out- Oscar Body Edition

It's Oscar weekend. I will be attending The Oscars in a few years, but today I simply write abut them. I… READ MORE

TWERK It Out- Oscar Body Edition TWERK It Out- Oscar Body Edition

The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation

    I am a native Washington resident that migrated south into California.   It's not… READ MORE

The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation The Secret To The New Seahawks Team - Pete Carroll Instills Yoga and Meditation

Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout

    If you have been following along with our Jennifer Lawrence Workout Routines, then… READ MORE

Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout Jennifer Lawrences Workout Routine Friday - The Hunger Games Workout
 

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how to not gain weight during the holidays

Fitness Tips – How to Prevent Holiday Weight Gain

  The holidays are all about togetherness, family, love, celebrating and eating; loads of eating. The average person can gain anywhere from 10-15 lbs during these times, and then of course resolve to lose it, just so they can put it back again next year. But then again there’s no reason why you’d have to be the rule and not the exception. Follow these simple fitness tips on how to prevent holiday weight gain. These will help you stay on track and in shape during the … READ MORE

healhty thanksgving recipes

Healthy Thanksgiving Recipes – Low Carb Recipe Monday

    Thanksgiving is known for overeating and getting as full as you possibly can over the course of about 8 hours.   What if I told you, it didn't have to be this way?  That you could have thanksgiving the healthy way and come out looking lean instead of bloated, tired, and grumpy for the next week?   If you opt for the later version, then these healthy thanksgiving recipes are just what you need to get ahead instead of behind this classic holiday.     This is … READ MORE

Barre Method

Ballerina for the Hour – the Benefits of the Barre Method

This class has been gaining popularity for the past few months, taking traditional barre method workouts to a whole new level. But what is it, exactly? Here is how founder, Sadie Lincoln describes it : "Most barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) … READ MORE

fitness tips

Fitness Tips – What’s Your Body Telling a Personal Trainer

They say a picture says a thousand words, to a trainer, your body says a thousand words.  This article isn't based on science, its based upon the observation of me, other trainers, and thousands of clients that we've trained over the years.   How your body stores weight and where, gives me a good idea of whats wrong in your diet.  How you stand and hold your body is another concern which I spoke about in a previous article.     I Can't Get Rid of These Hips (and Thighs) One if … READ MORE

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