Super Star Approved – Coconut Chocolate Protein Shake

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Super Star Approved – Coconut Chocolate Protein Shake Super Star Approved - Coconut Chocolate Protein Shake

Dr. Oz Reprimanded By Senate For Misleading Consumers

    It's not a huge surprise that Dr. Oz has become a target or potentially "part of… READ MORE

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Angelina Jolie Needs To Share Her Ancient Grains

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Angelina Jolie Needs To Share Her Ancient Grains Angelina Jolie Needs To Share Her Ancient Grains

Does Your Diet Let You Sleep Like JLo?

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TWERK It Out- Oscar Body Edition

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The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation

    I am a native Washington resident that migrated south into California.   It's not… READ MORE

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Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout

    If you have been following along with our Jennifer Lawrence Workout Routines, then… READ MORE

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Jillian Michaels Teams Up With Curves

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Jennifer Lawrence’s Workout Wednesday – The Hunger Games Workout

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dangerous diets

You Won’t Believe These 5 Dangerous Ways to Lose Weight

   People will go to great lengths to lose weight.   However many weight loss plans are touted at "safe" and "fast."  Yet no one is actually reviewing them or giving feedback.   Very few are backed by research and even fewer are actually good for you.   So what's the trade off?  Lose weight and be "healthier" or go to extremes and damage your body?   Here are 5 dangerous ways to lose weight.   1.) Apple Cider Vinegar Diet The Apple Cider Vinegar Diet is very common yet people … READ MORE

paleo avocado tuna bowl

Low Carb Recipe Monday – Avocado Tuna Salad Bowls

    Eating Paleo or low carb after the weekend is just what the doctor ordered to flush out excess water weight from foods that aren't part of your weekly rituals.  This avocado tuna salad is high in protein, low in carbs, and a great brain food to power up the beginning of your week.  Drop those excess inches with this great low carb recipe, share it with your fitness family and spread the your love of health with the people you love the most!   Avocado Tuna Salad … READ MORE

vive smart bracelete

Dodge that DUI – With the Vive Smart Bracelet – Keep Track of You and Your Drunk Friends

The weekend is almost here and for many that means hanging out with friends, having a couple drinks, and watching some games.   Drinking can be fun but it's never fun to get in an accident, get a DUI, or worse yet, wake up not knowing where you are (in extreme cases).  What if we told you there was a bracelet that you could wear while drinking that could tell you just how drunk you REALLY are, keep you connected to your party group, and help you meet new people.  The Sober Bracelet allows you to … READ MORE

how sleeping position affects health

How Your Sleeping Positions Affects Your Health – Snooze to Lose

On the stomach ( to your chiropractor’s horror), on the side, on the  back, curled up, we all have our favorite ways to sleep. Getting enough sleep is important for your health, but so is the position. Let’s look at how the eight most com common sleep positions affect your health.     Sleeping Position 1:  On your back, arms by your side This is the most common and by far one of the better ones for your spine and neck, so long as you keep your pillows at a reasonable … READ MORE

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