Super Star Approved – Coconut Chocolate Protein Shake

    Ellie Goulding has reach stardom over the last 4 years singing songs such as "Fall… READ MORE

Super Star Approved – Coconut Chocolate Protein Shake Super Star Approved - Coconut Chocolate Protein Shake

Dr. Oz Reprimanded By Senate For Misleading Consumers

    It's not a huge surprise that Dr. Oz has become a target or potentially "part of… READ MORE

Dr. Oz Reprimanded By Senate For Misleading Consumers Dr. Oz Reprimanded By Senate For Misleading Consumers

Angelina Jolie Needs To Share Her Ancient Grains

Can we talk about Angelina Jolie and how AWESOME she looks?! I mean, those arms, that arm candy! I… READ MORE

Angelina Jolie Needs To Share Her Ancient Grains Angelina Jolie Needs To Share Her Ancient Grains

Does Your Diet Let You Sleep Like JLo?

So, last night I didn't sleep very well. JLo is said to sleep at LEAST 8 hours per night. The End. Jus… READ MORE

Does Your Diet Let You Sleep Like JLo? Does Your Diet Let You Sleep Like JLo?

TWERK It Out- Oscar Body Edition

It's Oscar weekend. I will be attending The Oscars in a few years, but today I simply write abut them. I… READ MORE

TWERK It Out- Oscar Body Edition TWERK It Out- Oscar Body Edition

The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation

    I am a native Washington resident that migrated south into California.   It's not… READ MORE

The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation The Secret To The New Seahawks Team - Pete Carroll Instills Yoga and Meditation

Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout

    If you have been following along with our Jennifer Lawrence Workout Routines, then… READ MORE

Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout Jennifer Lawrences Workout Routine Friday - The Hunger Games Workout

Jillian Michaels Teams Up With Curves

  You know those old women's gyms from way back called Curves?   Well they are BACK and this… READ MORE

Jillian Michaels Teams Up With Curves Jillian Michaels Teams Up With Curves

Jennifer Lawrence’s Workout Wednesday – The Hunger Games Workout

    The new year is here and these workouts will help you get the best body in 2014.… READ MORE

Jennifer Lawrence’s Workout Wednesday – The Hunger Games Workout Jennifer Lawrence's Workout Wednesday - The Hunger Games Workout
 

THE LATEST

Pharmaca Weight Loss and Health Challenge – Part 3

      If you've been following along you'll know that the Pharmaca weight loss and health challenge has been running.   Both my mom and I are doing this 3 part challenge to get in better shape and to get healthier.   Since we both have different goals it was important to outline both.  I've also added in the supplements that we are taking and how they have benefited us.   If you want to read the other articles before reading this third recap  - use these links Pharmaca Weight Loss and Health … READ MORE

Screen Shot 2014-08-28 at 9.06.36 AM

Doctor on Demand – Get Diagnosed From Your Living Room

You’re sick, time to see the doctor, but you hate the wait, the crowded waiting rooms and the cost of the visit itself. What if I told you you could skip all that? This nifty new tool, Doctor on demand, allows you to be diagnosed for a variety of conditions without having to leave your house. Doctor on demand connects with you via video, so you can have access to medical professional from virtually anywhere. The best thing is, it only costs you $40/visit. All participating doctors go … READ MORE

what's in season

Eat the Seasons For More Flavorful and Cheaper Food – What’s in Season For Fall

    Eating food that's in season can significantly lower your grocery bill and give you better, more flavorful food for your money.  Here's a break down of the months to come for what's in season. Use this fitness tip to plan your meals accordingly ; )     Why Eat Seasonal Foods Besides  being economical, eating the seasons is a way to give back with little to no effort.  Eating seasonal foods can... Reduces emissions - eating seasonal foods cuts back on … READ MORE

Screen Shot 2014-08-26 at 5.04.41 PM

Woman Loses 140 Pounds Without Even Trying – Could This Fitness Trick Help You Shed the Pounds

Sounds too good to be true right ??   Before you jump to conclusions, this woman said she shed the weight with little to no effort.   “All I wanted was spinach,” Evans, 35, told ABC News after using hypnosis to help shed the weight. “I wanted salad. It was the creepiest feeling in the whole wide world.”    While I know there are skeptics in the world, hypnosis and weight loss has worked for millions of people SO why not you!?   I have used hypnosis in the past for other things in life and I am a … READ MORE

CELEBRITY DIETS

MORE CELEBRITY DIETS »