Workout Like the Stars of Orange is the New Black – Part 1

  Orange is the New Black has quickly become one of America's most controversial Netflix shows.… READ MORE

Workout Like the Stars of Orange is the New Black – Part 1 Workout Like the Stars of Orange is the New Black - Part 1

David Beckham Turns 40, What’s His Secret to Staying Young

  Earlier in May, heartthrob, footballer and fashion icon David Beckham turned 40. Would you… READ MORE

David Beckham Turns 40, What’s His Secret to Staying Young David Beckham Turns 40, What's His Secret to Staying Young

7 Fitness Tips We Should All Learn From Jack LaLanne

  Sadly, Jack LaLane died in 2011, however, he left a legacy that changed the face of fitness.… READ MORE

7 Fitness Tips We Should All Learn From Jack LaLanne 7 Fitness Tips We Should All Learn From Jack LaLanne

Oscars Most Memorable Celebrity Images and Videos

  The hub of Fit Tip Daily is less then 30 minutes away from Hollywood.  With the Oscars fast… READ MORE

Oscars Most Memorable Celebrity Images and Videos Oscars Most Memorable Celebrity Images and Videos

Reviews of Kate Hudson’s New Workout Clothing – Fabletics

I've been in web marketing for over 7 years now (along with fitness) and I know smart ads when I see… READ MORE

Reviews of Kate Hudson’s New Workout Clothing – Fabletics Reviews of Kate Hudson's New Workout Clothing - Fabletics

Freeze Your Fat Off – Is Cryotherapy the New “Magic Pill”

Want to lose weight fast? Take a big tub, fill it up with nitrogen-iced air, wait til it reaches -264F,… READ MORE

Freeze Your Fat Off – Is Cryotherapy the New “Magic Pill” Freeze Your Fat Off - Is Cryotherapy the New "Magic Pill"

This is Why Missy Elliott Has Been Gone For Almost a Decade

  We all noticed when the "Queen of Rap," disappeared from the scene over 7  years ago.   Little… READ MORE

This is Why Missy Elliott Has Been Gone For Almost a Decade This is Why Missy Elliott Has Been Gone For Almost a Decade

Ellie Goulding Partners With Nike to Create Training Program

  British pop star, Ellie Goulding is helping all of her fans get fit this year by partnering… READ MORE

Ellie Goulding Partners With Nike to Create Training Program Ellie Goulding Partners With Nike to Create Training Program
 

THE LATEST FITNESS TIPS

tools for healthy cooking

Equipping Your Kitchen For Healthy Cooking

  Nutrition is all about what nutrients you are putting into your body. What's often overlooked is how you get those nutrients into your body which is just as important. The “whats” are your essential macro-nutrients; fatty-acids, amino-acids, vitamins, and minerals. The “hows” are the foods you choose, their preparation, and ingestion. Ingestion and preparation are often forgotten compared to the choice of foods but they are equally as important in achieving a healthy nutrition. And it … READ MORE

fat water

The Creator of Bulletproof Coffee Releases “Fatwater” – Hydration With Fat Burning

  The creator of Bulletproof coffee is taking the market by storm with the release of product after product.   One of his newest endeavors is his creation of "Fatwater."  My first thought was, "what the heck is fat water and what's in it!?"   I've been studying Dave Asprey's method for some time now, and this product peaked my interest.  To sum it up, Fatwater is exactly that, water with added fat as an aid to quench your thirst, give you superior hydration, increase brain function, and … READ MORE

weight watchers competing app

New Points App Gives Weight Watchers a Run For Their Money

  Weight Watchers has been hugely successful over the years.   They've also been able to change and adapt their program over time to make it simple, and effective.   Their app introduced a new era to Weight Watchers and taught the older generations new tricks ;)   It comes as no surprise that other companies and apps have begun to tap into the Weight Watcher's market.   This competing points app just gave Weight Watchers a run for their money by releasing a shockingly similar product for … READ MORE

choosing the right workout shoe

Choosing the Best Shoes For Your Workout

    One of the most important fitness tips / pieces of advice you'll get has nothing to do with what type of exercise you favor or the type of equipment you use at your favorite gym. This all important exercise suggestion doesn't concern itself with the number of repetitions you need or the heart rate you should achieve for maximum effect. It's all about the shoes that you wear when you're exercising  and how to pick out the ones that are right for your overall exercise … READ MORE

bbq chicken and sweet potato

Easy BBQ, Honey, Chicken Breast and Sweet Potato Foil Squares

  When it's hot and you don't want to turn on the oven, the bbq is always there to save the day!   This quick chicken breast and sweet potato recipe is simple, and has easy clean up!  What more could you ask for.   Follow these fitness cooking tips below to make a healthy, gluten free meal that's packed with flavor, vitamins, and healthy resistant starches.     Ingredients 4 Chicken Breasts 4 Slice of bacon (optional) 1 Cup of Gluten Free BBQ Sauce 1/4 cup of … READ MORE

how to get lean

1, 2, 3 – Lean

  If you want to look and feel lean these are the basic fitness tips you need to abide by in order to reach your goal.   Since 70 - 80 % of how you look relates to how you eat, these tips are all food based.   To get to a leaner you, you MUST eat clean. 1.) Decrease Your Carbs I know I've said this time and time again but carbs can be your enemy when trying to lean down.  Reduce your carb intake to 75 - 125 grams a day.  If you don't know how many you're eating then I suggest using … READ MORE

CELEBRITY DIETS

MORE CELEBRITY DIETS »