Super Star Approved – Coconut Chocolate Protein Shake

    Ellie Goulding has reach stardom over the last 4 years singing songs such as "Fall… READ MORE

Super Star Approved – Coconut Chocolate Protein Shake Super Star Approved - Coconut Chocolate Protein Shake

Dr. Oz Reprimanded By Senate For Misleading Consumers

    It's not a huge surprise that Dr. Oz has become a target or potentially "part of… READ MORE

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Angelina Jolie Needs To Share Her Ancient Grains

Can we talk about Angelina Jolie and how AWESOME she looks?! I mean, those arms, that arm candy! I… READ MORE

Angelina Jolie Needs To Share Her Ancient Grains Angelina Jolie Needs To Share Her Ancient Grains

Does Your Diet Let You Sleep Like JLo?

So, last night I didn't sleep very well. JLo is said to sleep at LEAST 8 hours per night. The End. Jus… READ MORE

Does Your Diet Let You Sleep Like JLo? Does Your Diet Let You Sleep Like JLo?

TWERK It Out- Oscar Body Edition

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The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation

    I am a native Washington resident that migrated south into California.   It's not… READ MORE

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Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout

    If you have been following along with our Jennifer Lawrence Workout Routines, then… READ MORE

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Jillian Michaels Teams Up With Curves

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THE LATEST

Low carb reseach

Low Fat Verses Low Carb – Research Speaks

  For years the focus of weight loss was based on 3 major points.  Fat, carbs and calories were the culprits and they must be stopped!  However, more and more research is showing that carbs are the real enemy.   While its not recommend that carbs be completely wiped out of your diet, controlling them could be the try key to weight loss. A new study published in the Annals of Internal Medicine adds to the body of evidence that cutting back on carbs, not fat, can lead to more weight … READ MORE

health benefits of laughter

Laugh for Better Health

Well folks, it's true: laughter is one one of the best and cheapest forms of medicine out there. According to the latest research, laughing puts you in the same state as a deep meditation and can dramatically improve your health. Researchers at Loma Linda university went on to investigate its effects on the stress hormone, cortisol, more specifically cortisol's effect on the brain and it's destructive impact on the body. To no one's surprise, they found its negative effects reduced, … READ MORE

Low Carb recipe

Low Carb Recipe Monday – Addictive Chicken Tortilla Soup (hold the torilla)

    Low carb is the way to go in this society that filled with carbs.  Even if you eat low carb diners 2-4 times a week you will see a dramatic difference in how your clothes fit, how you sleep and how you feel.   Don't let carbs weigh you down, use this low carb recipe to fill up without filling out!!    I use a soup base to make this recipe so it's SUPER FAST!  It's also pretty inexpensive.   If you want to add a touch of carbs feel free to add some tortilla chips or pour the … READ MORE

fitness tracking devices

5 Unusual Fitness Tracking Devices – Including One For Your Female Parts

Every day there’s something new hitting the market, promising a more exciting fitness experience. Take a look at these five unusual fitness tracking devices.   They certainly put a new spin on activity! Would knowing how many calories you burn motivate you to clean more often? Lucky for you Gtech’s Air Ram vacuum tells you your exact digits. Just plug it into your computer via a USB cord and get your numbers. Here’s your chance to get creative with cleaning to maximise that burn! You need a … READ MORE

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