Fighting Fit – Fitness Tips From Ronda Rousey

Ronda Rousey is the 28-year-old Mixed Martial Arts sensation churning through her opponents like a force… READ MORE

Fighting Fit – Fitness Tips From Ronda Rousey Fighting Fit - Fitness Tips From Ronda Rousey

Workout Like the Stars of Orange is the New Black – Part 1

  Orange is the New Black has quickly become one of America's most controversial Netflix shows.… READ MORE

Workout Like the Stars of Orange is the New Black – Part 1 Workout Like the Stars of Orange is the New Black - Part 1

David Beckham Turns 40, What’s His Secret to Staying Young

  Earlier in May, heartthrob, footballer and fashion icon David Beckham turned 40. Would you… READ MORE

David Beckham Turns 40, What’s His Secret to Staying Young David Beckham Turns 40, What's His Secret to Staying Young

7 Fitness Tips We Should All Learn From Jack LaLanne

  Sadly, Jack LaLane died in 2011, however, he left a legacy that changed the face of fitness.… READ MORE

7 Fitness Tips We Should All Learn From Jack LaLanne 7 Fitness Tips We Should All Learn From Jack LaLanne

Oscars Most Memorable Celebrity Images and Videos

  The hub of Fit Tip Daily is less then 30 minutes away from Hollywood.  With the Oscars fast… READ MORE

Oscars Most Memorable Celebrity Images and Videos Oscars Most Memorable Celebrity Images and Videos

Reviews of Kate Hudson’s New Workout Clothing – Fabletics

I've been in web marketing for over 7 years now (along with fitness) and I know smart ads when I see… READ MORE

Reviews of Kate Hudson’s New Workout Clothing – Fabletics Reviews of Kate Hudson's New Workout Clothing - Fabletics

Freeze Your Fat Off – Is Cryotherapy the New “Magic Pill”

Want to lose weight fast? Take a big tub, fill it up with nitrogen-iced air, wait til it reaches -264F,… READ MORE

Freeze Your Fat Off – Is Cryotherapy the New “Magic Pill” Freeze Your Fat Off - Is Cryotherapy the New "Magic Pill"

This is Why Missy Elliott Has Been Gone For Almost a Decade

  We all noticed when the "Queen of Rap," disappeared from the scene over 7  years ago.   Little… READ MORE

This is Why Missy Elliott Has Been Gone For Almost a Decade This is Why Missy Elliott Has Been Gone For Almost a Decade
 

THE LATEST FITNESS TIPS

ronda rousey workout

Fighting Fit – Fitness Tips From Ronda Rousey

Ronda Rousey is the 28-year-old Mixed Martial Arts sensation churning through her opponents like a force of nature. Ms. Rousey’s mom was a Judo champion and taught her the fundamentals including her signature move, the dreaded rolling armbar that she often uses to dispatch opponents in a matter of seconds. She earned a bronze medal in Judo at the 2008 Olympics then at age 21 retired from the sport. As an undefeated professional MMA fighter, conditioning is a big part of her life, but she takes … READ MORE

Burpees

Are You Fit – Assessing Your Fitness

To make consistent strides towards a goal, you first need to determine where your first stride is. The fitness industry makes a big deal about destinations without much regard to where you are starting. How can you book a flight without knowing both the departure and arrival locations? Advertisements make it seem like where you currently are does not matter. It is all about six-pack abs in six weeks and an inch off your arms in four weeks. What if you already have a six-pack; can you get another … READ MORE

paleo dessert recipes

3 Healthy Paleo Desserts to Satisfy Your Sweet Tooth

    When you’re trying to stick to a healthy eating plan or diet it can definitely become difficult with so many sweet temptations surrounding us today. American society is chalk full of high calorie, high fat, sugar filled indulgences that can easily destroy any health conscience dieter’s day. But have no fear; you can still stick to your nutritional plan while enjoying some delicious and healthy dessert options with these recipes that can satisfy any sweet … READ MORE

paleo recipes

Lemongrass Basil Chicken Recipe

  Lemongrass is one of my all-time favorite flavors.  However, it can be expensive and hard to duplicate unless you are eating out.... UNTIL NOW!   I found this amazing sauce packet that allows you to create a quick, healthy meal in under 20 minutes.  You can get all the flavor of eating out while still on a budget!  It's gluten free, low carb and can also be made paleo. Lemon Grass and Basil Chicken Recipe 1lb of chicken breast cut into bite size pieces 2 tablespoons of MCT … READ MORE

anti aging exercise

Staying Fit to Stay Young

While it’s true that we’re only as old as we feel, it’s also true that as we age we should pay more attention to our fitness and general health.  There is often an evolution of consciousness that takes us from aggressively pursuing particular fitness goals to maintaining good health.  When this actually happens varies, but as people get into their 40s or 50’s limit deadlifts and “Tough Mudder” races are gradually exchanged for boot camp fitness classes and daily stretching.  Staying in shape is … READ MORE

endurance training

Fitness Tips : 3 Beginner Tips for Enduring Your Endurance

Endurance training has been a staple of healthy living and fitness culture since the running craze in the 60s. It is highly assessable to everyone because it costs little to nothing to get started and there is so much written about it. With all the knowledge constantly circulating about endurance training, it is less intimidating to get into than Olympic Weightlifting or calisthenics. The need for coaching isn’t necessary to start but it is always helpful to speed up success and accomplishing … READ MORE

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