Fitness Motivation – Remember Oprah’s Wagon of Fat

  Before Oprah was a global name, she ran a clip on her show about her weight loss.   This clip… READ MORE

Fitness Motivation – Remember Oprah’s Wagon of Fat Fitness Motivation - Remember Oprah's Wagon of Fat

Fit Tip Exclusive – How Hollywood Legend, Rock Hudson Stayed Active

October 2nd marked the death of Hollywood legend, Rock Hudson.   I am lucky enough to know Rocks' very… READ MORE

Fit Tip Exclusive – How Hollywood Legend, Rock Hudson Stayed Active Fit Tip Exclusive - How Hollywood Legend, Rock Hudson Stayed Active

Super Star Approved – Coconut Chocolate Protein Shake

    Ellie Goulding has reach stardom over the last 4 years singing songs such as "Fall… READ MORE

Super Star Approved – Coconut Chocolate Protein Shake Super Star Approved - Coconut Chocolate Protein Shake

Dr. Oz Reprimanded By Senate For Misleading Consumers

    It's not a huge surprise that Dr. Oz has become a target or potentially "part of… READ MORE

Dr. Oz Reprimanded By Senate For Misleading Consumers Dr. Oz Reprimanded By Senate For Misleading Consumers

Angelina Jolie Needs To Share Her Ancient Grains

Can we talk about Angelina Jolie and how AWESOME she looks?! I mean, those arms, that arm candy! I… READ MORE

Angelina Jolie Needs To Share Her Ancient Grains Angelina Jolie Needs To Share Her Ancient Grains

Does Your Diet Let You Sleep Like JLo?

So, last night I didn't sleep very well. JLo is said to sleep at LEAST 8 hours per night. The End. Jus… READ MORE

Does Your Diet Let You Sleep Like JLo? Does Your Diet Let You Sleep Like JLo?

TWERK It Out- Oscar Body Edition

It's Oscar weekend. I will be attending The Oscars in a few years, but today I simply write abut them. I… READ MORE

TWERK It Out- Oscar Body Edition TWERK It Out- Oscar Body Edition

The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation

    I am a native Washington resident that migrated south into California.   It's not… READ MORE

The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation The Secret To The New Seahawks Team - Pete Carroll Instills Yoga and Meditation

Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout

    If you have been following along with our Jennifer Lawrence Workout Routines, then… READ MORE

Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout Jennifer Lawrences Workout Routine Friday - The Hunger Games Workout
 

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oprahs wagon of fat

Fitness Motivation – Remember Oprah’s Wagon of Fat

  Before Oprah was a global name, she ran a clip on her show about her weight loss.   This clip (below) shows her 67 pounds of weight loss depicted in cow fat.   If you are looking for something to keep you motivated during the winter months, or just a little refresher, this should do it!   On November 15, 1988, Oprah kicked off a show called "Diet Dreams Come True" by revealing her new slim figure—and demonstrating how much she lost by wheeling 67 pounds of fat onstage in a … READ MORE

benefits of plank

This is Why We Plank – Benefits of Planking

Love it or hate it, planks are one of the best isometric, strength building exercises out there, and it will outperform any number of crunches you do in hopes of that coveted sixpack. Isometrics, contracting your muscles against stationary resistance, are often used for rehabilitation, but are equally great for building strength and stamina.     Strengh Planks are actually a full body exercise. It engages your midsection, upper and lower body, strengthening quads, … READ MORE

healthy breakfast tips

Breakfast Mishaps – Hold the Weight Gain

  Breakfast is the most important meal of the day, kicking off your metabolism and leveling out your blood sugar first thing in the morning, yet many opt to skip it.  Even those who are diligent about it make some of  these mishaps.  Avoid the pitfalls of breakfast eating with these fitness tips. “Our research showed that people experience a dramatic decline in cravings for sweet foods when they eat breakfast,” said Heather Leidy, an assistant professor of nutrition and exercise … READ MORE

paleo sweet potato pancakes

Sweet Potato Pancakes – Paleo Style

    If you are trying to lean out while still having the right carbs, then sweet potatoes could be your best friend.   Why are sweet poataoes better then  your regular white or yellow option?   It's due to how the body breaks down this orange root.   The carbohydrates in a sweet potato break down slower then white or yellow.   They are considered a slow processing carb and they have been used by bodybuilder and fitness fanatics for years as a way to maintain their sleek figures … READ MORE

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