Best of Celebrity Diets – the Biggest Weight Loss Fads Over the Years

Magazines can be thankful for all those celebrity diets. They fill the pages, sell the magazines, and… READ MORE

Best of Celebrity Diets – the Biggest Weight Loss Fads Over the Years Best of Celebrity Diets - the Biggest Weight Loss Fads Over the Years

Fitness Motivation – Remember Oprah’s Wagon of Fat

  Before Oprah was a global name, she ran a clip on her show about her weight loss.   This clip… READ MORE

Fitness Motivation – Remember Oprah’s Wagon of Fat Fitness Motivation - Remember Oprah's Wagon of Fat

Fit Tip Exclusive – How Hollywood Legend, Rock Hudson Stayed Active

October 2nd marked the death of Hollywood legend, Rock Hudson.   I am lucky enough to know Rocks' very… READ MORE

Fit Tip Exclusive – How Hollywood Legend, Rock Hudson Stayed Active Fit Tip Exclusive - How Hollywood Legend, Rock Hudson Stayed Active

Super Star Approved – Coconut Chocolate Protein Shake

    Ellie Goulding has reach stardom over the last 4 years singing songs such as "Fall… READ MORE

Super Star Approved – Coconut Chocolate Protein Shake Super Star Approved - Coconut Chocolate Protein Shake

Dr. Oz Reprimanded By Senate For Misleading Consumers

    It's not a huge surprise that Dr. Oz has become a target or potentially "part of… READ MORE

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Angelina Jolie Needs To Share Her Ancient Grains

Can we talk about Angelina Jolie and how AWESOME she looks?! I mean, those arms, that arm candy! I… READ MORE

Angelina Jolie Needs To Share Her Ancient Grains Angelina Jolie Needs To Share Her Ancient Grains

Does Your Diet Let You Sleep Like JLo?

So, last night I didn't sleep very well. JLo is said to sleep at LEAST 8 hours per night. The End. Jus… READ MORE

Does Your Diet Let You Sleep Like JLo? Does Your Diet Let You Sleep Like JLo?

TWERK It Out- Oscar Body Edition

It's Oscar weekend. I will be attending The Oscars in a few years, but today I simply write abut them. I… READ MORE

TWERK It Out- Oscar Body Edition TWERK It Out- Oscar Body Edition

The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation

    I am a native Washington resident that migrated south into California.   It's not… READ MORE

The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation The Secret To The New Seahawks Team - Pete Carroll Instills Yoga and Meditation
 

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fitness tips

12 Days of Fitness Giveaway – Day 7 – Vega Vegan Protein Shake and Shaker Cup

    Vega is an amazing protein for those who don't eat dairy or gluten.  I even have clients that are't dairy and gluten free on this shake and they love it!  It's easy to digest, comes in a variety of flavors and it's packed full of protein with minimal carbs.   Vega, was gracious enough to give us 2 boxes to give away plus 2 shaker cups!   Vega just recently changed their formula to be even better with more nutrients, more super green and other great features.  Here's more info … READ MORE

fitness giveaway

12 Days of Fitness Giveaway – Day 6 – Neocell Beauty Infusion – Cranberry

  Just the name of this product makes you want to run out and buy it!  Beauty Infusion by Neocell, gives you all the collagen you need to look and feel vibrant!   Even if you aren't concerned about lines and wrinkles, this cranberry flavored powered, gives you better hair, nails, skin and joints.   Thanks to Neocell we have one to giveaway in our 12 Days of Fitness Giveaway!       BEAUTY INFUSION - CRANBERRY SPLASH       Beauty … READ MORE

collagen supplements

12 Days of Fitness Giveaway – Day 5 – Neo Cell Collagen Sport Protein Shake

Each day we use our bodies to the max.   Even if you are at a desk job, specific joints get strained and over used.   They we get up from that seated position and tell our bodies to move.   In a lot of cases the body fights back with inflammation, injury and pain.   Supplementing with collagen can calm the inflammation and allow the body to move in a more fluid way.   Collagen is also GREAT for wrinkles, skin elasticity, hair and nails.   This great protein shake by NeoCell gives you the best of … READ MORE

fitness giveaway

12 Days of Fitness Giveaway – Day 4 – FlipBelt

  If you're trying to get a workout in but you can't seem to find a handy place to put your valuables, it's time to enter to win the FlipBelt!    I am always putting my iPhone in my jacket pocket or tucking it in my pants (bad idea),  due to this I have cracked the screen on my phone several times.   This simple, handy, fitness tool, keeps you running, jumping, bouncing and lifting, without the hassle!    Fitness Giveaway     READY, SET, FLIP Gone are the … READ MORE

CELEBRITY DIETS

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