Fit Tip Exclusive – How Hollywood Legend, Rock Hudson Stayed Active

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Fit Tip Exclusive – How Hollywood Legend, Rock Hudson Stayed Active Fit Tip Exclusive - How Hollywood Legend, Rock Hudson Stayed Active

Super Star Approved – Coconut Chocolate Protein Shake

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Dr. Oz Reprimanded By Senate For Misleading Consumers

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Angelina Jolie Needs To Share Her Ancient Grains

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Does Your Diet Let You Sleep Like JLo?

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TWERK It Out- Oscar Body Edition

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The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation

    I am a native Washington resident that migrated south into California.   It's not… READ MORE

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Jillian Michaels Teams Up With Curves

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Sweet Potato Pancakes – Paleo Style

    If you are trying to lean out while still having the right carbs, then sweet potatoes could be your best friend.   Why are sweet poataoes better then  your regular white or yellow option?   It's due to how the body breaks down this orange root.   The carbohydrates in a sweet potato break down slower then white or yellow.   They are considered a slow processing carb and they have been used by bodybuilder and fitness fanatics for years as a way to maintain their sleek figures … READ MORE

how your body reacts to drinking coke in 1 hour

What Happens to Your Body Within 60 Minutes of Drinking a Coke – You Won’t Believe It

         Coke has always been a sample in American history.  Within decades it was no longer just American drinking Coke, and it spread world wide.   While Coca Cola has different carbonation and sugar content in different parts of the world, the general flavor and taste is the same.   I've heard many stories about how you can clean engines parts with coke, clean your fireplace, your toilet and many other house hold chores can be accomplished with this historical drink.   However, … READ MORE

kettlebell kickboxing

Benefits of Kettlebell Training – and the Newest Kettlebell Kickboxing

  A cannonball with a handle on it is the best way to describe this exercise modality, hailing all the way from Russia. Popular among cross fitters, this cast iron powerball will give you a workout for your money. Due to it’s shape and handle placement, kettlebells can double as both strength and cardio training tools. Fit for all genders and levels, you are guaranteed to get a full body workout, spend less time at the gym.       Some of the many benefits of … READ MORE

dry skin brushing

Fitness Tip – How to do Dry Skin Brushing

  In our last article we shared fitness tips on the benefits of dry skin brushing.   Since there were SO many benefits, including decreased cellulite, we decided to break the article into two parts.  In this article we will explain how to do dry skin brushing and how to choose the right brush.     First off, pick a brush that suites your needs. How to pick a brush for dry skin brushing Buy a somewhat firm brush so it doesn't wear out quickly.  Remember, it … READ MORE

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