Lady Gaga’s New Workout, Vending Machines With Nutrition Facts, Sugar Tax, Spice Up Your Protein Shake
Lady Gaga's Newest Fitness Addiction (Fit Celeb) Vending Machines That Tell… [more]
The Real House Housewives Workout and Diet Perspectives
I love, love, love "The Real Housewives of Beverly Hills!" I am not a reality T.V. watcher,… [more]
Victoria Secret Supermodel, Adriana Lima, Shares Her Diet Secrets
If you thought all those Victoria Secret Models were naturally thin, Adriana Lima proves us all… [more]
Janet Jackson Is The New Face Of Nutrisystem
We have seen Janet struggle through the years with her weight. In the most recent ad for Nutrisystem,… [more]
Jane Fonda Slips Back Into Her Leotard At 73
Yep you read it right!!! At 73, Jane Fonda Slipped back into her 80's leotard for an appearance… [more]
Pyramiding in workout routines isn’t a new thing. However, very few people know how to do it. The best thing about this workout routine is that you can go at your own pace and make progress in your own pyramid every week.
This particular fit tip shows the pyramid exercise routine using pull-ups and push -ups. If you detest either of these or your don’t have the equipment, then chose another exercise to use instead. If you want to work different parts of your body then pick 2 exercises that address those muscles and flip them back and forth in this routine. Heck you could do this for all the muscle groups in your body!
If you are a women and you think that this is a workout mainly for men, then you are sorely mistaken! If your goal is fat loss you must push your body. With extra drive and motivation you’ll flip your dormant metabolism into a calorie burning machine. That SHOULD be your goal. Don’t just lose weight, change your fat into lean muscle so you can keep that weight off and look years younger!
Adria Ali
We have seen Janet struggle through the years with her weight. In the most recent ad for Nutrisystem, Jackson seems to open up to the audience.
“What’s so funny, and can be so frustrating is that we all want success, and we all want to be happy, but what stops me is when I don’t have a plan,” Janet explains in the ad. “I understand what it’s like to have weight issues. I’ve dealt with it all my life.”
I was luck enough to see Janet’s last concert. It became clear to me that her physical fitness wasn’t the issue with her ongoing weight problems. The concert it’s self was like one long cardio routine. Jackson moved as if she was still in her twenties! As a trainer, I know that exercise is only part of the battle, food is the other 80%.
Janet outlines that part of her struggle with her weight is based on having a “Plan…
“There is a secret to success. It’s very simple. You can’t wish for what you want, hope for what you want, just dream about what you want. You have to have a plan, and then you have to get on it,” she concludes.
Her interview on “The Today Show,” revealed that her poor body image stemmed from the early 70′s while on the show “Good Times.”
Christmas is almost here and so is the weight gain. Dr. Barry Sears, the creator of “The Zone Diet,” has been gracious enough to donate a ZoneFast™ Weight-Loss Package valued at 74.50. Enter to win this awesome product and get a running start on your weight loss! Weight loss has never been easier. You [...]
The 12 Days of Fitness is almost finished so make sure you enter today! RKS workouts was nice enough to give us a set to giveaway and a set to test ourselves! I have used several DVD workout sets in my time. These range from “The Firm”, to “P90X, 10 Minute Trainer, Taebo, Jillian [...]
Day 10 of the promotion is the Perfect Pull Up! I have one of these in my door frame and I love it! It’s a great tool for beginners and advanced. It can also be used for abdominal work and for let exercises. It’s a simple tool that can be diversified easily. Not to [...]
Day 9 of our premium promotion allows people to get fit while working! 90% of the population today has desk jobs. Research has shown that sitting contributes to premature death. This product “Sit Fit,” allows you to contract muscles that would other wise be sedentary while maintaining proper posture. SISSEL® SITFIT® Plus Our successful SISSEL® SITFIT® [...]
Day 8 of our premium promotion launches with this awesome anti microbial, razor back tank top from Sweteez. If you aren’t a gym bunny but you plan on going after the new year, this style of tank is both stylish and thinning! The Sweteez Antimicrobial Racerback Tank Features And Benefits We offer [...]
Don’t be fooled by the name of the product, “Cleatskins,” aren’t just for cleated shoes. The rubber soles protect all different types of athletic shoes. These protective bottoms keep the soles fresh for ultimate performance. They also seal in dirt and debris so you can keep your car and home clean. When the activity is over, simply put them on [...]
The week may have slowed down but our premium promotion hasn’t! These amazing exercise boots let you take your exercise routine to the next level, LITERALLY! Jump higher then ever, run with an extra bounce in your step and turn up the volume in your workout routine. I’m sure you have [...]
