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One of the best fitness tips to lose belly fat fast is to decrease your calories as the sun goes down. This recipe is a great way to eat healthy, low carb, low calorie, and low fat!
Ground Turkey Spaghetti with Spaghetti Squash
Ingredients
1 small spaghetti squash, halved and seeded
1 tablespoon olive oil
1/2 minced onion
2 cloves garlic, minced
12 ounces lean ground turkey
1 cup grape/cherry tomatoes
2 teaspoons crushed red pepper flakes
1 can of your favorite spaghetti sauce
Directions
Preheat oven to 350 degrees F
Slice the squash in half long ways (this is the most difficult part of the meal J) Place each squash half cut side down in a baking dish with half and inch of water. Bake uncovered for about 35 minutes or until a fork goes easily into the shell. Allow to cool and scoop out the strands of squash with a large spoon/fork, save to add to sauce when finished.
Heat the oil in a skillet over medium high heat. Add the onion, garlic and sauté for 2 or 3 minutes. Add the turkey and cook for 4 minutes. Add the tomatoes and cook for another two minutes. Finally add can of your favorite spaghetti sauce.
Add the red pepper flakes and simmer for 5 minutes.
I like to add the spaghetti squash right into the sauce mixture, if you prefer you could just top the squash with your sauce mixture and enjoy.
Amanda
BS, MA
Once in this position, hold the pose for 20 -30 seconds then
switch sides.
Source: fittipdaily.com via Fit Tip on Pinterest
Source: fittipdaily.com via Fit Tip on Pinterest
Doing exercise in this manner (one leg bent up), works the obliques. Do even amounts of push ups with each leg up.
Source: fittipdaily.com via Fit Tip on Pinterest
Don’t forget fitness tips can be printed out using the blue toll bar below. Fitness is to be shared, not hoarded , so post this were others can see it!
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Previous contestant on American Idol, Katharine McPhee, captivated audiences in the premier of the tv series “Smash.” While she didn’t win idol, ,she did win her fight with her very public eating disorder. Plagued with bulimia since the age of 17, she traded in her negative thoughts associated with food for a healthy out [...]
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