Pinterest Friday
June 8, 2012, Posted by adreeza at 12:16 pm under Today's Tip
Use these motivational images to add some fuel to your goals. It’s not too late to get in better shape for the sunny months ahead. Feel free to “click” the images to see more for the author.
(Fit Celeb)
( Fit Sugar )
*printable spin workout and playlist
(Oxygen Magazine)
(Greatist.com)
Currently have 6 Comments
Hello
I was just curious because I don’t see it mentioned. But is this weekly exercise supposed to be done as a circuit? Or is it just one time around for everything a day? Should it be mixed with cardio? I’m just wondering how to get the most out of it.
Laura,
Yes I would do these in a circuit fashion. Do all of the exercises listed then rest at the end of each round for 2 minutes. Complete 2 -3 rounds OR MORE if you can. Always push yourself. If you want to really make the most out the circuit you can do a round, then do cardio for 5 – 10 minutes. REST. Then preform the next round of the circuit. If that’s too advanced then just add the cardio after you’ve completed your rounds.
Hope this cleared it up.
I tried printing this out but will only print Monday through Wednesday. Any suggestions?
It seems you have just found an error on the site !! I am gong to have to have the web guy fix it but that could take a week or so.
For now, I would “save” the image to your computer or use the “share” link to send it to your email and print it from there.
Sorry for the inconvenience. Thank you for pointing this out so I can address it!
Adria
I am unclear on some of these exercises. I need to know what the following are:
Lunge split jumps
Vertical leg crunches
Jack Knife sit-ups
Inner thigh lifts
Superman
Thank you!
Alicia,
STAY TUNED! I looked at your comment and realized that you are probably one of many! I am doing a series of post to break down this popular pinterest post. “Pinterest exercises dissected” is going to be the title so search it in the “search bar.”
Hope you helps!!
Adria