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Pinterest Thursday – Muffin Top Be Gone

February 9, 2012, Posted by adreeza at 11:46 am under Exercises, Today's Tip

                                                                                                                        Source: shape.com via Natalie on Pinterest

                                                        Once in this position, hold the pose for 20 -30 seconds then

switch sides.

                                                                                                                       Source: fittipdaily.com via Fit Tip on Pinterest

 

                                                                                         Source: fittipdaily.com via Fit Tip on Pinterest

Doing exercise in this manner (one leg bent up), works the obliques.  Do even amounts of push ups  with each leg up.

 

                                                                                                               Source: fittipdaily.com via Fit Tip on Pinterest

Don’t forget fitness tips can be printed out using the blue toll bar below.  Fitness is to be shared, not hoarded , so post this were others can see it!

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