Trans fats are the worst fats you can consume.  Take as many of these “bad fats” out of your diet to ensure a long lasting life and a better body.  Here are “Prevention Magazine’s” 10 highest trans fat foods to avoid.

Cake mixes

Cereal and energy bars

Chips and crackers

Dried soups

Fast food

Frozen entrées

Margarine

Nondairy creamers and whipped topping

Packaged cookies and candy

Packaged doughnuts, pies, and cakes

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    Not all energy bars are bad.  So, make sure you check the label of your favorite energy bar for partially hydrogenated oils before you rid them from your shopping list. 

Adria Ali