Everyone notices and loves toned, defined arms.  One of the biggest complaints that both men and women have about their bodies is the back of their arms.  Sure, this has a lot to do with calorie intake, body fat percentage, and muscle tone; However, this area could aways use some awesome exercises to firm up that “trouble area”.  Use this complete Tricep workout to get rid of those flabby arms fast!

1. Bosu Dips-

Position: Place both hands  on the bosu ball, keep feet at 90 degrees,

plant heels onto floor, and dip (8-16 reps; 3 sets).

Progression: single leg.

2.Side Plank Triceps Raise-

Position: Lay on side with palm

facing floor, push up with hand/palm,

raise and lower self.

3.Dumbbell Pullovers:

Position: place neck on flat bench,

keep feet at 90 degrees, reach

back with 15 lb. weight and pull

over head.

Progression: balance ball.

Guest Writer,

 Joyce Khremian