Although watching your calories and eating healthy can lead to a better looking body, sometimes you need to satisfy your sweet tooth.  Starbucks has found a way to help you do that with their new Light, open option, blended coffee drink.  Replacing your normal high calorie, high fat, beverage with this low calorie treat could change your body for the better.

Here’s what they have to offer.   Choose from any kind of milk product (skim, low-fat, whole milk, or soy milk).  Then choose the base of your drink, either Mocha, regular, or camel.  Choose your main option as “mocha light frappuccino” or “camel light frappuccino.”  Listed below are the nutrition facts for this drink in a 16 oz drink.

Nutrition Facts Per Serving (16 fl oz)

Calories 140	Calories from Fat 5
	% Daily Value*
Total Fat 1g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 34g	12%
Dietary Fiber <1g	4%
Sugars 29g
Protein 4g

Part of losing and maintaining weight loss is knowing how to treat yourself without ruining you whole week.  Using something as simple as this can help you avoid that batch of cookies or that pint of ice cream at the super market.

Adria Ali