The Swimmers Workout
June 16, 2009, Posted by adreeza at 12:00 pm under Exercises
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Amanda is a high school science teacher, specializing in all biological sciences. Read More About Amanda!
Tommy is certified personal trainer with certs from National Academy of Sports Medicine, International Sports Science Association, and National Exercise and Sports Trainers Association. Read More About Tommy
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Yay! Thanks for this workout! Did you know kicking w/ a board works your gluts? It’s the breathing every 3 strokes that is the hardest part for me.
JulieV