Trainer Secret- Prone Row
November 25, 2008, Posted by adreeza at 11:27 pm under Exercises
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WORK IT GIRL..
i have just had the gastric bypass surgery 2 months ago and would like to know what exercise regimine would you recommend for me to use to try to tighten up & tone my skin & muscle … i’ve lost 45 pounds so far & up to now have beenfairly inactive … i have an eliptical exercise machine & a stationary bike along with a set of dumbells here at home … i have a bad ankle that kind of limits most impact activities .. please let me know what you think … marina