Try It: Plank On The Bosu
May 28, 2009, Posted by adreeza at 12:53 pm under Exercises
Description:
Level 1: Beginner core strengthening using the plank position
Level 1: Beginner core strengthening using the plank position
Equipment Used: BOSU
Sport Specific: All
Categories: Core
The key to the plank is to hold your core tight the entire time. Hold this position for as long as you can shooting for 2 minutes.
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Currently have 1 Comment
I love this exercise but haven’t tried it this way. I usually put my arms on the bosu. Going to give it a shot today- thanks!