Who Knew? – Bob Harper’s Fitness Tips
November 17th, 2009 by admin
We see tons of Jillian Michaels on tv, and the web yet Bob tends to stay out of the spot light. While combing Youtube for info I found some of his weekly tips. I had no idea that he even did tips out side of the biggest loser. Here’s what he had to say about food labels.
I especially like the tip about eating with your opposite hand. It will slow you down long enough to help you realize how fast you should be eating on a normal basis. However, it could get kind of messy so cover up your clothes!
Adria Ali
We love you Bob!