Why Am I Sore ?- An In Depth Look At The Anatomy Of A Workout
January 30, 2008, Posted by adreeza at 3:36 pm under Why Am I Sore?- An In Depth Look At The Anatomy Of A Wo
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Hi Adria!
Will I tone up my legs by just doing lounges and various squats or will I eventually need to lift weights to tone up and gain more musce in my legs?
Great article. Thanks.
Adria,
Very good explanation of what causes muscle soreness. I think it is a mystery to most people. I find that muscle soreness is esiest to achieve in legs. When I used to squat, I would have a tough time walking down a set of stairs. I’m not sure if that is a good thing!
Recovery Tip #1 – Contrast Baths/Showers…
I’m starting the week off with this tip about contrast showers, also known as hydrotherapy, because it is my favorite regardless of whether or not I am sore. I do these daily just for the invigoration! They really help get your blood pumping. The…