Do these exercises one aft the other, 1 set of each. Once you have completed 1 round, rest for 1 to 2 minutes. Then repeat for a total of 3 -4 totals rounds. (Picture Sources: rippednfit.com / allfitness.gr / womenshealthmag.com / bewell365tx.com / organicliasion.com / fitbie.msn.com / thefatlossninja.com / inmotionlife.com / […]