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Tips for fighting the bulge during the Holidays - Fit Tip Daily
(courtesy of Starling Fitness.com) The average American gains between 5- 10 pounds during the holiday season .. Don’t let it be you! One pound of fat contains 3,500 calories. This means that 5 to 10 pounds of weight gain amouts to between 17,500 – 35,000 extra calories. It could take you months to shed this […]