Even if you have taken the time to buy healthy fats such as olive oil, avocado oil, peanut oils, and sesame oils. They could all be a waste of your money if you don’t store them in the right way. Picture your kitchen; where are you storing all your own cooking oils??? If you DIDN’T answer ” In the fridge,” you may be robbing yourself of more then half of the nutrients that you started with.
Location is crucial for oils. Not only do oils lose nutritional value, they also go rancid if left out. Being healthy is a never ending educational process. There is always something to be learned. So, keep your body healthy with this cool tip and share this site and our information with your friends and family!