With the hectic culture these days, there are a lot of excuses for not pursuing fitness or health goals. The main excuse is "there isn’t enough time". It's a misconception that fitness goals can only be achieved by spending hours at the gym or doing endless amounts of cardio. While some goals … [Read more...]
Fitness Anywhere: Three Exercises That Anyone Can Do, Anywhere, Right Now
Fitness doesn’t have to be complicated. It doesn’t require a college degree, certifications, gym memberships, personal trainers, or expensive equipment. Overall health and general fitness, doesn’t and shouldn’t require breaking the bank or over complicated an already hectic lifestyle. A large … [Read more...]
