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Wake and Burn II – 15 Minutes or Less Workout Routine

May 12, 2016 by Adria Ali Leave a Comment

Wake and Burn II – 15 Minutes or Less Workout Routine

Nothing's worse then wanting to get in shape but not having enough time to do it! For that reason, we've created another Body Burn workout to help you perform a quick workout before work, after work, or even on your lunch breaks.  You can complete it in less than 15 minutes with no equipment … [Read more...]

Turn Up the Heat With Our Body Burn® – Weekend Warrior II

March 20, 2015 by Adria Ali Leave a Comment

Turn Up the Heat With Our Body Burn® – Weekend Warrior II

    Our weekend warrior workout version one was a hit SO we decided to turn up the heat and deliver a Body Burn® Weekend Warrior version TWO!   If you're a beginner, you can cut down on the amount of rounds that you do in this workout and build yourself up.   I have included images … [Read more...]

Exercise of the Week – Single Leg Squat

July 30, 2014 by Adria Ali Leave a Comment

Exercise of the Week – Single Leg Squat

  Squats are a hard thing to master.  Single leg squats look difficult but it allows you to focus all your efforts onto one leg for maximum results.   You will definitely FEEL this exercise, that's how effective it really is!   This will lift your butt, and strengthen your legs … [Read more...]

Exercise of the Week – Squat to Shoulder Press

July 23, 2014 by Adria Ali Leave a Comment

Exercise of the Week – Squat to Shoulder Press

This exercise uses two basic moves, combined to give you a better burn in half the time!   If you aren't familiar with our online training program, then have a look and sign up for FREE!   You get 14 days on us!   Use this squat to shoulder press exercise to get better shoulders, buns, thighs and … [Read more...]

Could This New Surgery Wipe Out Type 2 Diabetes

July 11, 2014 by Adria Ali Leave a Comment

Could This New Surgery Wipe Out Type 2 Diabetes

 Type 2 diabetes is sweeping the nation and taking out whole families.   This is mainly due to eating habits that have been carried on through out generations.    Processed foods, and excessive sugar are becoming common place. Combine this with a sedentary lifestyle and it's a recipe for disaster.   … [Read more...]

Wake and Burn Workout Routine

February 25, 2014 by Adria Ali Leave a Comment

Wake and Burn Workout Routine

  This routine is a "preview" of whats to come with Fit Tip Daily's new workout system known as Body Burn.   The new ad can be seen on the right side of the page.  Body Burn workout routines will offer three levels to cater to each level, beginner, intermediate and advanced.   Minimal … [Read more...]

Make Your Own Virtual Fitness Motivation

November 18, 2013 by Adria Ali Leave a Comment

Make Your Own Virtual Fitness Motivation

    The fitness industry has come alive with the expansion of the internet.   Social media platforms such as face book, pinterest, and instargram have breathed new life into exercise, weight loss and motivation.   Whatever platform you're on, fitness is plastered left and right. … [Read more...]

The Food That Could Help You Recover From Exercise Faster – Watercress

July 12, 2013 by Adria Ali Leave a Comment

The Food That Could Help You Recover From Exercise Faster – Watercress

    You all know how it goes. ... You want to get in shape or in better shape so you start killing yourself at the gym.   However these intense workout routines catch up to you and begin to wear on your body.   What if there was a food that you could eat daily that would decrease the … [Read more...]

Life’s a Beach and Then You Get Fit – Beach Workout Routine

May 8, 2013 by Adria Ali Leave a Comment

Life’s a Beach and Then You Get Fit – Beach Workout Routine

With summer quickly approaching, I can’t help but get excited about all the fun summer beach workout routines you can do to stay fit and active.  I hope some of these ideas inspire you to hit the sand and give them a try.  You don’t have to wait for summer so get your fit on!  Go on soak up some sun … [Read more...]

Get The Results You Deserve – Blast Through Plateaus With Muscle Confusion

March 29, 2013 by Adria Ali Leave a Comment

Get The Results You Deserve – Blast Through Plateaus With Muscle Confusion

  You go to the gym and do your same workout everyday and you are not seeing progress like you did in the beginning. What happened? You’ve hit a plateau because your muscles have adapted to that same old routine. You need muscle confusion STAT! Muscle confusion is all about variety. … [Read more...]

Starstruck – Beyonce’s Workout and Eating Routine – Daily Doubles

February 4, 2013 by Adria Ali Leave a Comment

Starstruck – Beyonce’s Workout and Eating Routine – Daily Doubles

We did a previous article on Beyonce and her workout routine called "Stars and Their Favorite Workout Routines".  However, since getting married and having a baby, we haven't updated her routine.   Her performance and physique at the Super Bowl was both flawless and one of the best shows EVER!   … [Read more...]

Motivational Exercise Pins – Get Pumped For The Weekend

January 18, 2013 by Adria Ali Leave a Comment

Motivational Exercise Pins – Get Pumped For The Weekend

  Pinterest has been a blessing to the site.  It has allowed us to reach people that had never heard of Fit Tip Daily.   Our goal is to inspire people to get in shape, to move, and to improve their lives for the better.  We are passionate about what we believe to be our mission in life and … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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