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Paleo Herb Garlic Cauliflower Mash

July 13, 2015 by Adria Ali Leave a Comment

Paleo Herb Garlic Cauliflower Mash

  Vegetables get boring and bland if you aren't mixing it up your eating routine.  Use this low carb, dairy free, gluten free and paleo version of "mashed potatoes" to help you shed the water weight and get lean. CAULIFLOWER MASH [amd-yrecipe-recipe:2] Vegetables don't have to be … [Read more...]

Shed The Weekend Pounds – Low Carb Recipe Monday – Carbless Wraps

October 13, 2014 by Adria Ali 2 Comments

Shed The Weekend Pounds – Low Carb Recipe Monday – Carbless Wraps

  The weekends have the ability to make or break your weight loss and health efforts.   One bad weekend could keep you from losing those pounds you worked so hard to lose during the week!  Of course, making better choices all week long is the best option, but for many, that's not realistic.   … [Read more...]

High Carb Weekend – Low Carb Recipe Monday – Paleo Butternut Squash Cakes

May 12, 2014 by Adria Ali Leave a Comment

High Carb Weekend – Low Carb Recipe Monday – Paleo Butternut Squash Cakes

  It's Monday and everyone seems to be carrying around an extra 3 -7 pounds of water weight due to their crazy weekend antics.  It's time to get back on track, ditch the over processed starchy carbs and go paleo for a day or 3.   This low carb recipe is sure to satisfy you cravings while … [Read more...]

Cauliflower Soup – Gluten Free, Paleo, and Low Carb

January 20, 2014 by Adria Ali Leave a Comment

Cauliflower Soup – Gluten Free, Paleo, and Low Carb

    Football season is almost over and it's time for the REAL fitness season!   To fitness professionals, this is the end of February, early March.   This also means it's time for a diet make over.   I always suggest that my clients start slowly swapping food out of their diets. … [Read more...]

Paleo Chicken Enchilada Zucchini Boats

February 15, 2013 by Adria Ali Leave a Comment

Paleo Chicken Enchilada Zucchini Boats

  If you are looking for a paleo, low carb and gluten free recipe then this is a great choice!!!    This is a great paleo recipe from skinny taste.com.   Personally, I love boiling chicken in broth at the beginning of the week.  I then shred it for salads, recipes, and wraps for the week.   … [Read more...]

Get Your Week Back on the Weight Loss Track – Tilapia Masala With Rice

January 23, 2012 by Adria Ali Leave a Comment

Get Your Week Back on the Weight Loss Track – Tilapia Masala With Rice

  It's football season and overeating seems to go with all that high intensity TV watching.  To get your week back on track, we thought we would give you an awesome, low fat, easy to digest recipe.   This low fat  masala is refreshing and filling!   TRAINER TIP:  Eating fish … [Read more...]

Creamy Dill Pasta Salad – From Jillian Michaels

April 15, 2011 by Adria Ali Leave a Comment

Creamy Dill Pasta Salad – From Jillian Michaels

This recipes was highly recommended by our friends at "Girl Get Strong."  Usually creamy sauces while on a diet aren't recommended.  However, this low fat recipes is packed full of great food choices!  If you would like to find more great recipes by Jillian, check out her book "Losing … [Read more...]

Healthy Holiday Eggnog Shake

December 16, 2009 by Adria Ali Leave a Comment

Healthy Holiday Eggnog Shake

If your like me then your always looking for the best ways to mix up your shakes.  If you like Eggnog then trying changing your boring vanilla protein shake into am eggnog shake to cheer you up for the holiday. Here's a low fat eggnog recipe for your parties this year. (see shake … [Read more...]

Eat It – Low Fat Macho Nacho Salad

September 23, 2009 by Adria Ali 5 Comments

Eat It – Low Fat Macho Nacho Salad

       One of my good friends had a wonderful cookbook that I had never seen before.  "The Trader Joe's Cookbook."  Since I absolutely love Trader Joe's and I happen to live across the street from one; I had to try out some of these recipes!      Although I love Trader Joe's, eating  their … [Read more...]

Eat It – Low Fat Spinach Dip

September 2, 2009 by Adria Ali 4 Comments

Eat It – Low Fat Spinach Dip

    Now you can take the guilt out of eating spinach dip with this great recipe from Oxygen Magazine.  Don't limit it as a dip, you can use it as a low fat spread on wraps, sandwiches or as a dip for veggies!  1 cup smooth low-fat cottage cheese • 1 cup plain low-fat Greek yogurt • 1 package … [Read more...]

Healthy Breakfast Options

April 20, 2009 by Adria Ali 1 Comment

Healthy Breakfast Options

    If you're a health buff but you are tired of eating the same old egg whites in the morning then try these great ideas from Muscle and Fitness For Her.  These can keep you eating healthy with some much need variety! Mix the whites into oatmeal or Cream of Wheat. Add cinnamon and Splenda for … [Read more...]

Low Calorie Pot Pie

March 28, 2009 by Adria Ali Leave a Comment

Low Calorie Pot Pie

       Every now and then it's good to have something that you wouldn't normally eat.  However, you don't want this one meal to completely ruin your figure.  Check out this low calorie, low carb version of pot pie!   INGREDIENTS 1 1/2 cups frozen peas and carrots 1 cup cubed … [Read more...]

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