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Add Some Spice – Gobi Cauliflower Recipe

August 17, 2015 by Adria Ali Leave a Comment

Add Some Spice – Gobi Cauliflower Recipe

  With a little imagination, boring steamed vegetables can transform into a journey to a different land.   Using different spices from around the world not old adds variety, they also introduce new flavors, new cooking ideas, and new combinations.  My most recent venture has been to India … [Read more...]

Best of Celebrity Diets – the Biggest Weight Loss Fads Over the Years

December 9, 2014 by Adria Ali Leave a Comment

Best of Celebrity Diets – the Biggest Weight Loss Fads Over the Years

Magazines can be thankful for all those celebrity diets. They fill the pages, sell the magazines, and change often enough to constantly generate content. Millions hop on the latest craze, in hopes of acquiring  their idol’s body. Here’s a rundown of some of the most popular ones. Victoria … [Read more...]

Fitness Tips – 3 Ways to Fight Fat Faster!

August 14, 2014 by Viktoria Bozsoki Leave a Comment

Fitness Tips – 3 Ways to Fight Fat Faster!

    Most of us have one desire: burn the most fast the fastest way possible. Lucky for you I have some fitness tips that will help you achieve just that.     HIIT it!   You block off two hours of gym time and burn an insane amount of calories doing your … [Read more...]

Burn Fat As You Sleep – Increase Brown Fat

July 29, 2014 by Adria Ali Leave a Comment

Burn Fat As You Sleep – Increase Brown Fat

      Recently a number of articles have been released about temperature, brown fat, and sleeping patterns.   While we all know that sleeping is essential to fat loss and steady cortisol levels, we forget (or we aren't aware) that it actually can play a part in metabolism.   Brown fat has … [Read more...]

If You’re Gonna Do It – 4th of July Gluten Free, Dairy Free Ice Cream Sandwiches

June 30, 2014 by Adria Ali Leave a Comment

If You’re Gonna Do It – 4th of July Gluten Free, Dairy Free Ice Cream Sandwiches

    The "if you're gonna do it" feature on this site highlight better options that you can make if you're going to "cheat."   This cheat idea keep your health in mind while still allowing you to have the foods you love in moderation.   If you've been reading this site, you'll know … [Read more...]

3 Weight Loss Mistakes You Could Be Making

June 27, 2014 by Adria Ali Leave a Comment

3 Weight Loss Mistakes You Could Be Making

    Through thousands of weight loss and nutritional counseling sessions, I have learned what weight loss mistakes seem to make the biggest impact on weight loss.  Forget the gimmicks, the rules and the other stuff your friends tell you at work.   Here's what I've observed over YEARS … [Read more...]

Exercise of the Week – Single Leg Dead Lift

June 25, 2014 by Adria Ali Leave a Comment

Exercise of the Week – Single Leg Dead Lift

    If you love regular dead lifts, single leg dead lifts are a bit more intense, and they work on your balance and core muscles.  Use this exercise to zone in and get a better butt, better hamstrings and a stronger core.    If you want to hit that saddle bag area (we all do), then … [Read more...]

Paleo Monday – Lose the Weekend Bloat With This Low Carb Recipe

June 2, 2014 by Adria Ali Leave a Comment

Paleo Monday – Lose the Weekend Bloat With This Low Carb Recipe

    June is here and it's time to get SERIOUS about how lean you look in those shorts and tank tap.   3 -4 bad days can really make a difference in water retention and weight loss.   Don't let it get too out of control, reel it back in and lose some of that excess by throwing in some … [Read more...]

High Carb Weekend – Low Carb Monday – Mango, Avocado, Chicken Salad YUM!

May 5, 2014 by Adria Ali 2 Comments

High Carb Weekend – Low Carb Monday – Mango, Avocado, Chicken Salad YUM!

    It's hot here in southern California which mean NO ONE wants to turn on the stove!  This low carb recipe is also gluten free, dairy free, and AWESOME!     Use it as a great way to cut your carbs and drop that horrible water weight from those high carb days throughout the week and … [Read more...]

5 Things You Should Be Doing After Your Workout

March 4, 2014 by Adria Ali 1 Comment

5 Things You Should Be Doing After Your Workout

If you are forgetting these 5 things then you may be shooting yourself in the foot.  These 5 fitness tips have the ability to improve your stamina, increase the your recovery rate, and give you better definition with less aches and pains.    Make sure they are added to your workout routine. 1.)   … [Read more...]

Stop Your Cravings – Food Cravings Chart

January 17, 2014 by Adria Ali Leave a Comment

Stop Your Cravings – Food Cravings Chart

    If you're on the "New Years Resolution" band wagon, then you are probably falling off by now.  If you haven't, then great!   If you have then arm yourself with this food cravings chart.  The best way to fight food cravings is with food!   You just have to pick the right kind! Food Craving … [Read more...]

Yummy Kale Salad Recipe – High fiber, low calorie, low carb, You’ll be see through in no time

June 19, 2013 by Adria Ali Leave a Comment

Yummy Kale Salad Recipe –  High fiber, low calorie, low carb, You’ll be see through in no time

  If you haven't already tried kale salad then your definitely missing out.   Originally I thought it sounded horrible.  However, I noticed that my bother could eat a whole pint from Gelson's market and he seemed to be enjoying every bite!    At the time he wasn't really a health nut so I … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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