• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

Beginner Guide to Weight Training – Lifting 101

November 11, 2014 by Viktoria Bozsoki Leave a Comment

Beginner Guide to Weight Training – Lifting 101

The weight room; a foreign and intimidating part of the gym for some. Machines, free weights, benches of all shapes and sizes, enough to make a newbie run the opposite direction. Believe it or not it’s not as hard to get started as you think. Let me walk you through some of the basics of weight … [Read more...]

Top 10 Exercise Trends For 2014

November 5, 2013 by Adria Ali Leave a Comment

Top 10 Exercise Trends For 2014

    Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year.  From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves.   A survey was preformed by ACSM  (American … [Read more...]

The Food That Could Help You Recover From Exercise Faster – Watercress

July 12, 2013 by Adria Ali Leave a Comment

The Food That Could Help You Recover From Exercise Faster – Watercress

    You all know how it goes. ... You want to get in shape or in better shape so you start killing yourself at the gym.   However these intense workout routines catch up to you and begin to wear on your body.   What if there was a food that you could eat daily that would decrease the … [Read more...]

AMP Up Your Workout – Fit Radio App – The Workout Music App That Makes the Mixes For You

May 29, 2013 by Adria Ali 1 Comment

AMP Up Your Workout – Fit Radio App – The Workout Music App That Makes the Mixes For You

  Remember back in the day when you had time to make all those awesome play lists, burn cds for your friends and rock out to them on the elliptical???   Well those days are gone and now your stuck with the old songs you collected years ago.  Well get rid of your ex's old mix tapes and tune into … [Read more...]

Starstruck – Beyonce’s Workout and Eating Routine – Daily Doubles

February 4, 2013 by Adria Ali Leave a Comment

Starstruck – Beyonce’s Workout and Eating Routine – Daily Doubles

We did a previous article on Beyonce and her workout routine called "Stars and Their Favorite Workout Routines".  However, since getting married and having a baby, we haven't updated her routine.   Her performance and physique at the Super Bowl was both flawless and one of the best shows EVER!   … [Read more...]

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

January 22, 2013 by Adria Ali 2 Comments

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

   I was interested to know what you burn while doing some of the most popular exercise dvds on the market.  Whether you're in a class or at home, burning calories and moving more is always the primary goal.   After googling and researching all over the web, I have compiled a list of how many … [Read more...]

Jump Rope or Skip Rope! Burn Up to 20 Calories Per Minute

January 3, 2013 by Adria Ali Leave a Comment

Jump Rope or Skip Rope! Burn Up to 20 Calories Per Minute

Here in America we call it Jump Rope, but in Canada they say Skip Rope, either one works, literally. Jumping rope is a great cardio exercise because it can be done ANYWHERE! With the weather being on the colder side in LA, all I want to do is stay indoors...and eat! I like to eat, a lot, so I need … [Read more...]

Coco Shares Her Fitness Tips

November 13, 2012 by Adria Ali Leave a Comment

Coco Shares Her Fitness Tips

    Back in the day, Coco was a fitness model.  Of course this was before she changed the size of her chest.  After the augmentation, the fitness world turned their back on the pretty blond due to the size.  Today, breast implants in the fitness world are VERY common.   Very few know … [Read more...]

Type 2 Diabetes – Are You Doing the Right Type of Exercise to Combat the Effects

August 14, 2012 by Adria Ali 1 Comment

Type 2 Diabetes – Are You Doing the Right Type of Exercise to Combat the Effects

In a previous article, I spoke about the battle of the bulge and how weight training has the ability to decrease belly fat.  Now new research has proven the theory further!  Studies show that weight training can reduce your risk of developing type 2 diabetes.  It's time to read up, get moving and … [Read more...]

How Fast Should I Lose Weight – Use Our Weight Loss Tweaks

June 11, 2012 by Adria Ali Leave a Comment

How Fast Should I Lose Weight – Use Our Weight Loss Tweaks

  "How fast should I lose weight?"  This question is hard to answer because it's different for everyone.  There are variables that changes your rate of weight loss.  Your height, weight, body mass, and basal metabolic rate all play a part in how fast you will lose weight.  Also keep in mind … [Read more...]

Training At Higher Altitudes Increases Growth Hormone

June 4, 2012 by Adria Ali Leave a Comment

Training At Higher Altitudes Increases Growth Hormone

  Athletes have taken advantage of  training at higher altitudes for many years.  However, they used this teqnique to increase their oxygen uptake and maximize their lung capacity.  Now, new research is finding that increased altitude training can have a positive impact on human growth … [Read more...]

3 Killer Leg Moves Taken From Sandra Bullocks Workout

May 7, 2012 by Adria Ali 1 Comment

3 Killer Leg Moves Taken From Sandra Bullocks Workout

      Sandra Bullock is known for her accomplishments on screen, her polished look, and her classy style.  She's not part of the celebrity diet train, pushing new and better diets, supplements, and brands.  She's committed to keeping her weight off and stable by working out 1 hour a day, 6 … [Read more...]

  • 1
  • 2
  • 3
  • Next Page »

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!