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Low Carb Recipe Monday – Cauliflower Tortillas

April 27, 2015 by Adria Ali Leave a Comment

Low Carb Recipe Monday – Cauliflower Tortillas

  If you are trying to cut your carbs, there's a point when things begin to get boring.  The veggies loose their flavor, your tired of salads and you yearn for something new and different.  As a way to change it up, using low carb cauliflower tortillas could be the … [Read more...]

Burn Fat as You Sleep – With This Simple Fitness Tip

January 22, 2015 by Adria Ali Leave a Comment

Burn Fat as You Sleep – With This Simple Fitness Tip

  In the old days, food wasn't plenty.  Families had to grow their own crops, raise their own food, and sped hours in the kitchen.  As punishment, kids "went to bed hungry" if they were in trouble.   This was carried through the depression era and even up through the 1960's.  However, it's … [Read more...]

Exercise of the Week – Bent Over Row With Tricep Extension

July 9, 2014 by Adria Ali Leave a Comment

Exercise of the Week – Bent Over Row With Tricep Extension

    If you want to make the most out of your time at home or in the gym, combination exercises like this bent over row with tricep extension can help you speed through your workout.   This exercise helps you focus on the Lats, triceps and biceps.   It's a powerful, calorie burning … [Read more...]

Holiday Fitness Links

November 27, 2013 by Adria Ali 1 Comment

Holiday Fitness Links

  It's been a while since we brought you some links from around the web.   SO use these links to zone out after your holiday feast and get some great fitness tips to burn off those excess calories!     10 Light Dishes For The Holiday Season    15 Fail Safe … [Read more...]

Make Your Own Virtual Fitness Motivation

November 18, 2013 by Adria Ali Leave a Comment

Make Your Own Virtual Fitness Motivation

    The fitness industry has come alive with the expansion of the internet.   Social media platforms such as face book, pinterest, and instargram have breathed new life into exercise, weight loss and motivation.   Whatever platform you're on, fitness is plastered left and right. … [Read more...]

Medicine Ball Ab Exercises – Become a Real Baller

November 6, 2013 by Adria Ali Leave a Comment

Medicine Ball Ab Exercises – Become a Real Baller

    Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine.  Medicine ball ab exercises allow versatility, resistance, and fun!!!   Use these to give your routine some oomph!!!   Long Lever … [Read more...]

Beat The Holiday Bulge With Low Carb Recipes

October 23, 2013 by Adria Ali Leave a Comment

Beat The Holiday Bulge With Low Carb Recipes

  The holidays are almost here and that mean a lot of fattening, high carb meals packed with joy and happiness.   It's all fun and snowflakes until you step on the scale and realize that grandmas famous lasgnea, bread pudding, and bannana cream pie,  just set you back another 2 weeks.   … [Read more...]

Trainers Top Leg Exercises – Are You Picking The Right Ones

September 16, 2013 by Adria Ali Leave a Comment

Trainers Top Leg Exercises – Are You Picking The Right Ones

    There are only so many hours in the day so when you finally get to the gym to your workout, are you picking the most beneficial exercises?    Most people just wonder the gym looking for the next free exercise machine.   Meanwhile, if you have a trainer, they are researching … [Read more...]

No Time? No Problem! HIIT Training Programs Could Be Your Calling – Free Program

September 4, 2013 by Adria Ali Leave a Comment

No Time?  No Problem!  HIIT Training Programs Could Be Your Calling – Free Program

    HIIT training is becoming more and more popular due to the amount of success people are seeing and feeling.   Many classes and training programs use it to boost results, but you can also do it on your own if you don’t have time to attend a class.  At the bottom of this article we … [Read more...]

Fitness Tips – Staying Healthy While Traveling

July 29, 2013 by Adria Ali Leave a Comment

Fitness Tips – Staying Healthy While Traveling

  I had to go out of town this weekend and since I'm committed to a healthy lifestyle I prepared all my food, and froze some of my meals in freezer bags.  I packed everything in my cooler and off the to airport.  I had no problem getting through security with four days worth of food.  This … [Read more...]

Is Your Fridge Making You Fat? – Fridge Remodel

July 16, 2013 by Adria Ali Leave a Comment

Is Your Fridge Making You Fat? – Fridge Remodel

    Fit Tip Daily is all about fitness tips and trick to help you get to your goal.  No matter how small or big, the tip, we want to make sure that you are getting the tools you need to be successful on a daily basis.  This fitness tip is all about how you place things in your … [Read more...]

Fit Foods – Powdered Peanut Butter With 85 Percent Less Fat Calories – PB2

June 18, 2013 by Adria Ali Leave a Comment

Fit Foods – Powdered Peanut Butter With 85 Percent Less Fat Calories – PB2

  When my mom told me about this product I thought it sounded a bit "off"  however after hearing her rave reviews and reading the reviews online I deemed it worthy of being named one of our fit foods!   As most people know, peanut butter is chalked full of calories and fat.  However, … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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