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Remedies for Plantar Fasciitis and Achilles Tendinitis

May 25, 2016 by Adria Ali 1 Comment

Remedies for Plantar Fasciitis and Achilles Tendinitis

Plantar fasciitis and achilles tendinitis seem like very different conditions, however, they both are closely related.  Athletes, office workers, recreational gym goers, and even children suffer from nagging pains associated with the feet.  Young and old the causes are the same, and the inflammation … [Read more...]

The Biggest Loser or Biggest Danger, Dumbbells for Weight Loss, Better Butt Workout

May 11, 2016 by Adria Ali Leave a Comment

The Biggest Loser or Biggest Danger, Dumbbells for Weight Loss, Better Butt Workout

Link it up Wednesday!  Here are some hot articles from around the web. The Better Butt Workout - Complete with a "Print and Go" Workout Routine The Biggest Loser or Biggest Danger?  Get Dave Asprey's Take on it.      2 Rules to Follow for Using Dumbbells for Weight … [Read more...]

Vitamin D for Tooth and Gum Health

April 1, 2016 by Adria Ali Leave a Comment

Vitamin D for Tooth and Gum Health

Everyone wants better teeth healthier gums and an everlasting smile.  The dental industry is a multi billion dollar market and dental hygiene and whitening products are close behind. A beautiful well kept smile has become a direct reflection of good health and hygiene.  While the dentist and dental … [Read more...]

It’s Here! The Body Burn 28 Day Quick Start!

February 5, 2016 by Adria Ali Leave a Comment

It’s Here!  The Body Burn 28 Day Quick Start!

When all the holidays are over and the Superbowl parties have subsided, you begin to realize that spring is nearing!  Then summer!   If you're like most people, you've put on a little bit of winter padding and now it's time to get back in gear for tank top season!   That's where the Body Burn 28 Day … [Read more...]

12 Days of Fitness Giveaway – Day 11 – Curb Your Hunger With Qurb Shot

December 17, 2015 by Adria Ali 1 Comment

12 Days of Fitness Giveaway – Day  11 – Curb Your Hunger With Qurb Shot

  This new drink just hit the markets and it's already made a huge impact with sensational reviews.   I tried it myself and was pleasantly surprised with the refreshing flavor (similar to green tea) and it't ability to fill me up almost instantly.  Qurb Shot is sweetened with stevia so it's … [Read more...]

Crunched for Time? Top Three Exercises to Maximize Time and Results

October 8, 2015 by Kyle Estep Leave a Comment

Crunched for Time? Top Three Exercises to Maximize Time and Results

With the hectic culture these days, there are a lot of excuses for not pursuing fitness or health goals.  The main excuse is "there isn’t enough time". It's a misconception that fitness goals can only be achieved by spending hours at the gym or doing endless amounts of cardio. While some goals … [Read more...]

The Fitness Lifestyle Verses the Average American

August 7, 2015 by Adria Ali Leave a Comment

The Fitness Lifestyle Verses the Average American

There are many different lifestyle options in our world. Maybe you prefer to live in a high-rise apartment in the middle of a major metropolitan city. Or maybe you prefer the quiet away feeling in the wide open country. You may choose to be a doctor of businessperson working in an office with suit … [Read more...]

Resistant Starch – Because Life’s Too Short to Be Fat and Hungry

July 14, 2015 by Adria Ali Leave a Comment

Resistant Starch – Because Life’s Too Short to Be Fat and Hungry

  I ran across new research about a topic I've never heard discussed, resistant starch.  While carbs get a bad wrap, some starches may hold the key to lasting weight loss.   Potatoes haven't always had the best reputation but they are now part of pivotal information along with corn, rice, … [Read more...]

5 Fitness Myths to Stop Believing Now

June 26, 2015 by Adria Ali Leave a Comment

5 Fitness Myths to Stop Believing Now

  Don’t fall victim to bad advice and don’t believe everything that you hear, check out the following fitness myths and their truths below.   MYTH #1: The more time you spend in the gym, the better. If you are going to the gym everyday with no rest days in between, you may be … [Read more...]

Low Carb Recipe Monday – Paleo – Eggs Baked in Portobellos

May 18, 2015 by Adria Ali Leave a Comment

Low Carb Recipe Monday – Paleo – Eggs Baked in Portobellos

  If you are looking for high protein meals, that are low in carbs and grain free, this recipe is it!  It's simple, fast, and cheap!   Use our fitness tips below to make healthy and delicious alterations.   This recipe for eggs baked in portobello mushrooms, takes about 5 … [Read more...]

Are You Avoiding These 4 Rookie Weight Loss Mistakes

April 2, 2015 by Adria Ali Leave a Comment

Are You Avoiding These 4 Rookie Weight Loss Mistakes

These all-too-common weight loss mistakes could be derailing your efforts. If any of these habits sound familiar, then take note!  Dodge the weight loss bullet before it wounds your momentum. 1. You’re not tracking your food intake. To fix any problem, you must find the source of the problem. … [Read more...]

Excuse Busters – Ditch the Excuses to Find Your Lasting Results

March 26, 2015 by Adria Ali Leave a Comment

Excuse Busters – Ditch the Excuses to Find Your Lasting Results

Tired of not getting the body you want?   It takes determination and consistency to get to your goal.  You must earn it.  If it feels like it’s finally time to ditch your excuses and find your results, then read on!  Use these fitness tips and excuse busters to get the body you … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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