America and probably most of the civilized world have a love affair with caffeine. Chances are you consume it daily and if you don’t you know ten people who do. In fact, caffeine is the world’s most consumed psychoactive drug. What do you know about this natural derivative and how can it work best … [Read more...]
Get Lean In 2017: Tips to Get Cut Up
Lean in 2017, it rhymes, right? It’s also quite possibly the fitness goal of millions of Americans. As staggering as the fact is, more than 2 of every 3 adults is overweight or obese. According to the CDC 70.7% of adults over the age of twenty are overweight or obese. It doesn’t have to be this year … [Read more...]
Super Charged Fitness Tips
With January here you are full of motivation and ready to go. You already have your new workout, a kitchen full of lean protein, vegetables, all the supplements you need, and all of your fancy new workout clothes. You seemingly have it all. Then again there is nothing wrong with a little extra help. … [Read more...]
How to Keep Your New Year Fitness Goals Alive
2017 is here! A new year with new endeavors can easily be overwhelming. If fitness is one of those endeavors, it's important to set yourself up for success. Remember the perfect time to start is now. Use these tips to get a firm hold of your new year fitness goals. GET A DEFINED GOAL … [Read more...]
Winter Fitness – Don’t Let The Cold Slow You Down
While the summer evokes images of running through the park, doing dips and pulls ups on a sunny playground, or beautiful bodies on the beach, winter does not. No, winter evokes heavy baggy clothing that doesn’t care if you carry extra weight and a desire to stay inside on the couch or run through … [Read more...]
Biohack Your Body – The Benefits of Forskolin
From smart supplements to weight loss, this herb from the mint family is making it's way into supplements everywhere. While I'd like to say that it's "new," the reality is, this herb has been used for hundreds of years in places such as India and Asia. The hype about forskolin has also … [Read more...]
Short Workouts for Big Results
For decades high volume training was the centerpiece of mainstream training. 5-6 workouts a week with lots of sets was pushed by professional athletes and imitated by student athletes and ordinary trainees (source). But many of us have found from personal experience that too much of a good thing can … [Read more...]
Sweatworking Your Way to Better Fitness
Did you ever consider combining your workouts with your work? You’re not the only one. Sweatworking is a growing trend around the country. While some people may want to separate their work from their other activities, for people short on time squeezing in a meeting with a Zumba class can be a … [Read more...]
Cryotherapy to Cold Snap Your Workouts
Cold Water Immersion is not new; athletes have been soaking themselves in 40 to 60 degrees Fahrenheit water for decades to help with soreness and recovery. The latest version uses futuristic cryotherapy equipment that subjects people to temperatures as low as – 182 to - 290 degrees Fahrenheit … [Read more...]
This Simple Fitness Tip Will Help Save You Time, Money, and Shed Weight
Do you typically wander around your local grocery store without a shopping list? If so, this may be the root cause of your troubles for weight loss. Chances are if you’re wandering around the store, you’re grabbing whatever sounds good in that moment. But, the whole … [Read more...]
7 Do’s and Don’ts to Help You Through Your Weight Loss Journey
1. Do be Prepared. Know what you’re eating BEFORE you eat it. Nothing is worse than eating something “healthy” and finding out later that it’s high in calories. That’s why it’s important when eating out at a restaurant to check out the nutrition facts beforehand, so you know what you are going to be … [Read more...]
Are Your Choices Weighing You Down – Take the Fitness Quiz
Little choices as up to big problems OR big results. While we all like to think we know how to take care of ourselves, it's easy to overlook some of the common mistakes being made in our everyday lives. Take our fitness quiz then check your results at the end. Get your friend and … [Read more...]
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