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Sweatworking Your Way to Better Fitness

January 22, 2016 by Adria Ali Leave a Comment

Sweatworking Your Way to Better Fitness

Did you ever consider combining your workouts with your work?  You’re not the only one.  Sweatworking is a growing trend around the country.  While some people may want to separate their work from their other activities, for people short on time squeezing in a meeting with a Zumba class can be a … [Read more...]

5 of the Best Functional Training Exercises You Aren’t Doing

October 29, 2015 by Adria Ali Leave a Comment

5 of the Best Functional Training Exercises You Aren’t Doing

Sometimes the best exercise is the one you’re not doing. This could be because you have never seen it done before, you have never heard of it or it’s simply just too challenging or unorthodox that you tend to avoid performing it. With so many health clubs and fitness centers providing a variety of … [Read more...]

Could Arsenic Cure Breast Cancer

January 20, 2015 by Adria Ali Leave a Comment

Could Arsenic Cure Breast Cancer

  While science has been searching for the cure to cancer, millions of lives are taken each year by this disease.   Arsenic has always been know to be a powerful poison which has been documented through out history.  However, now a new study in Chile have uncovered a possible cure for breast … [Read more...]

Exercise of the Week – Bent Over Row With Tricep Extension

July 9, 2014 by Adria Ali Leave a Comment

Exercise of the Week – Bent Over Row With Tricep Extension

    If you want to make the most out of your time at home or in the gym, combination exercises like this bent over row with tricep extension can help you speed through your workout.   This exercise helps you focus on the Lats, triceps and biceps.   It's a powerful, calorie burning … [Read more...]

Does Your Diet Let You Sleep Like JLo?

March 6, 2014 by Adria Ali Leave a Comment

Does Your Diet Let You Sleep Like JLo?

So, last night I didn't sleep very well. JLo is said to sleep at LEAST 8 hours per night. The End. Jus kidding! But seriously, I sleep very well most of the time. So this morning it was confusing as to why I didn't sleep very well. Now, maybe last night I didn't sleep very well … [Read more...]

Make Your Own Virtual Fitness Motivation

November 18, 2013 by Adria Ali Leave a Comment

Make Your Own Virtual Fitness Motivation

    The fitness industry has come alive with the expansion of the internet.   Social media platforms such as face book, pinterest, and instargram have breathed new life into exercise, weight loss and motivation.   Whatever platform you're on, fitness is plastered left and right. … [Read more...]

Medicine Ball Ab Exercises – Become a Real Baller

November 6, 2013 by Adria Ali Leave a Comment

Medicine Ball Ab Exercises – Become a Real Baller

    Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine.  Medicine ball ab exercises allow versatility, resistance, and fun!!!   Use these to give your routine some oomph!!!   Long Lever … [Read more...]

Is Your Fridge Making You Fat? – Fridge Remodel

July 16, 2013 by Adria Ali Leave a Comment

Is Your Fridge Making You Fat? – Fridge Remodel

    Fit Tip Daily is all about fitness tips and trick to help you get to your goal.  No matter how small or big, the tip, we want to make sure that you are getting the tools you need to be successful on a daily basis.  This fitness tip is all about how you place things in your … [Read more...]

Collagen Does A Body Good – Free Giveaway

June 21, 2013 by Adria Ali 5 Comments

Collagen Does A Body Good – Free Giveaway

    I’ve been taking Collagen supplements for years…  However; I have fallen in love with NeoCell Super Collagen+C tablets.  An amazing product and that has type 1 & 3 collagen.  Scientific studies show that more than 90% of the collagen found in the body is Collagen Type 1 & 3. … [Read more...]

You’re Invited – Body Burn Boot Camp – Free

June 12, 2013 by Adria Ali Leave a Comment

You’re Invited – Body Burn Boot Camp – Free

     If you are in the Los Angles area and you interested in a FREE BOOT CAMP put on by the owner and creator of Fit Tip Daily.com then we'd like to hear from you!!!     Body Burn Boot Camp Arcadia Will be this Saturday at 9:00 AM in Arcadia, CA. Haven't Worked Out In Ages??  NO … [Read more...]

Yoga Tips For A Flatter Stomach

June 6, 2013 by Adria Ali 1 Comment

Yoga Tips For A Flatter Stomach

I'm kind of a yogi. Truth. I LOVE vinyasa yoga! It has changed my life AND body and you need to do it if you're not. With summer around the corner, I thought you could all use a little belly motivation. But first let's do a quick break down on why vinyasa is better than most … [Read more...]

Gym Pact App – The App That Charges You For Being Lazy and Pays You For Working Out!

June 5, 2013 by Adria Ali Leave a Comment

Gym Pact App – The App That Charges You For Being Lazy and Pays You For Working Out!

 If Our Lives Depended On Our Fitness We'd All Be Dead!   Lets face it, society has become sedentary.   Instead of hunting for our food we hunt for restaurants on Yelp.  Instead of getting out of bed to move through out the day, we rush out the door to go sit in traffic and to sit at a … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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