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Wednesday Motivational Fitness Quotes

August 28, 2013 by Adria Ali 1 Comment

Wednesday Motivational Fitness Quotes

It's amazing how words can move us, motivate us, and change our perception on life.   Use these motivational fitness quotes to spark your inner beast and get the results you deserve.   … [Read more...]

Paleo Waffles – Low Carb and Gluten Free

July 8, 2013 by Adria Ali Leave a Comment

Paleo Waffles – Low Carb and Gluten Free

  Even if you aren't on the Paleo diet, it would be a good idea to sprinkle in some of the best paleo recipes in efforts to reduce your overall carbohydrate intake, and calories.   This Paleo waffle recipe was recommended to me by my sister who's been "primal" on a off.   It was taken from … [Read more...]

Pinterest Fitness Round Up

May 22, 2013 by Adria Ali Leave a Comment

Pinterest Fitness Round Up

    It's official we stalk pinterest at night for tips, tricks, recipes, and new gadgets.  Here are some of our favorite pins to date!   Baked Apple Chips      Life Doesn't Have to Be Perfect      Define Your Waistline With … [Read more...]

Pinterest Pin Tuesday

March 19, 2013 by Adria Ali Leave a Comment

Pinterest Pin Tuesday

    How Sami From "Jersey Shore" Turned Her Body Into a Lean Machine (Fit Celeb's Pinterest Page)     This Would Get My Attention Too - What A Fun Advertisement!   (Pinterest)    Are You A Fitness Geek?  If So, Here's  A Review! … [Read more...]

Paleo Chicken Enchilada Zucchini Boats

February 15, 2013 by Adria Ali Leave a Comment

Paleo Chicken Enchilada Zucchini Boats

  If you are looking for a paleo, low carb and gluten free recipe then this is a great choice!!!    This is a great paleo recipe from skinny taste.com.   Personally, I love boiling chicken in broth at the beginning of the week.  I then shred it for salads, recipes, and wraps for the week.   … [Read more...]

Could Food Porn Help You Lose Weight

January 21, 2013 by Adria Ali Leave a Comment

Could Food Porn Help You Lose Weight

  You've all seen it splashed across facebook night after night.   People taking endless pictures of their food and posting it for everyone to drool.  Food porn may seem like a funny topic but it's becoming an issue!!  TV and commercials are the worst version of this.  Our question was … [Read more...]

Are You Locking Your Knees – Prevent and Stop Spider Veins & Varicose Veins

January 16, 2013 by Adria Ali Leave a Comment

Are You Locking Your Knees – Prevent and Stop Spider Veins & Varicose Veins

  While standing at work I noticed that I had been locking my knees more and more.  I also noticed that I had an increased amount of spider veins popping up.  After researching I found that locking your knees has some horrible side affects!  Not to mention that decreased circulation can create … [Read more...]

Neon Is Making A Comeback – Protein Shaker Cup

January 11, 2013 by Adria Ali Leave a Comment

Neon Is Making A Comeback – Protein Shaker Cup

  Most styles, fashions and trends go full circle and it appears that neon is back!  While creating the new Fit Tip Store, I thought I would test the market.  I posted various protein shaker cups on pinterest and watched the response.  To my surprise the biggest hit out of all of them was … [Read more...]

5 Days of Fitness Giveaway – Day 5 – Domeo Ipad Cases

December 31, 2012 by Adria Ali 2 Comments

5 Days of Fitness Giveaway – Day 5 – Domeo Ipad Cases

  If you've ever tried to use an Ipad in bed, on the couch, in the kitchen,  in the car, or in the gym, you know the main flaw is that it's hard to hold for long periods of time, and you cant set it on the table and expect to see it from across the room. This company has some awesome … [Read more...]

Exercises From Pinterest Dissected – Part 1 – Saturday

December 14, 2012 by Adria Ali 3 Comments

Exercises From Pinterest Dissected – Part 1 – Saturday

  This is one of the most popular exercise pins on Pinterest.   However, if you aren't a fitness professional you may not know what the heck these moves are!   I have received several questions about the exercises on this list.  SO, I thought I would break them down into a series of … [Read more...]

Popular “Biggest Loser Salad” – Created By White House Chef

October 9, 2012 by Adria Ali Leave a Comment

Popular “Biggest Loser Salad” – Created By White House Chef

  While surfing pinterest I found this simple recipe which was created for the "Biggest Loser," by White House Chef , Sam Kass.   "Ivillage.com touts this salad as a recipe that you "just can't get enough of!"      Ingredients  1 Head of Lettuce  ( I prefer romain … [Read more...]

Low Carb Zucchini Recipe – “It’s What SHOULD Be For Dinner”

September 11, 2012 by Adria Ali Leave a Comment

Low Carb Zucchini Recipe – “It’s What SHOULD Be For Dinner”

    If you're like me, you're always searching for the next great low carb recipe to add to your nightly dinners.   Zucchini is always a great vegetable choice due to it's low carb count, low cost, and ease of cooking.  This recipe is simple, fast, and can be manipulated to suit even … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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