• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

10 Benefits of Shilajit and How it Could Improve Your Life

July 24, 2019 by Adria Ali 3 Comments

10 Benefits of Shilajit and How it Could Improve Your Life

What is Shilajit? Shilajit is a black gooey substance that has been used for over 3,000 years in Ayurvedic medicine. It is considered to be an extremely effective herb due to the abundant presence of Fulvic Acid, an active chemical compound which promotes the absorption of … [Read more...]

Get Better Fitness Results – Strengthening Neural Pathways

September 11, 2017 by Tim Santoro 4 Comments

Get Better Fitness Results – Strengthening Neural Pathways

Knowledge is power. While the true origin of that famous quote is unknown (often attributed to Sir Francis Bacon) science has recently given some credence to it.  A new study  is suggesting that strengthening neural pathways through resistance training could make you stronger AND … [Read more...]

Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

August 7, 2017 by Adria Ali 3 Comments

Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

Your underarms are one of the most sensitive parts of the body, they are also a direct link to glands that act to filter toxins and protect your body. For decades, the general public has been applying deodorants full of chemicals, heavy metals, and artificial scents to one of the most important … [Read more...]

Functional Fitness – How’s Yours?

July 17, 2017 by Mike Phelps 4 Comments

Functional Fitness – How’s Yours?

Functional Fitness sounds like one of those buzz words people throw around to prove they’re in the know.  However, this is a concept grounded in solid science.  The medical field known as physiatry that combines physical medicine and rehabilitation is a champion of functional fitness and health.  … [Read more...]

Mentally Fit: Solutions to Manage Stress and Anxiety

July 12, 2017 by Adria Ali 2 Comments

Mentally Fit: Solutions to Manage Stress and Anxiety

Now, more than ever, people are busy! They are busy with lives going one hundred miles an hour in five different directions. This eventually takes its toll both mentally and physically. A recent study found that as many as 77% of those surveyed admit they regularly experience physical symptoms of … [Read more...]

Water Workout – Burn It Up While Staying Cool

July 5, 2017 by Tim Santoro 2 Comments

Water Workout – Burn It Up While Staying Cool

With the summer heat here the idea of crowding into a stuffy gym or going for a run in the park may not seem like a truly fun idea. When everyone else is playing in the pool, you could be getting in your workout. Ramp up your routine and use this water workout to add in a little diversity outside of … [Read more...]

Tom Cruise Workout: Movie Star Fit at 55

June 27, 2017 by Mike Phelps Leave a Comment

Tom Cruise Workout: Movie Star Fit at 55

Hollywood star Tom Cruise has been making movies since the early 1980’s when he appeared Taps with Sean Penn and Timothy Hutton.  Although blessed with matinee idol good looks, Cruise has consistently worked to stay movie star fit as he’s aged under the unforgiving Hollywood spotlight.  The famous … [Read more...]

Caffeine Declassifed – Healthy Weight Loss and Energy

June 26, 2017 by Tim Santoro 4 Comments

Caffeine Declassifed – Healthy Weight Loss and Energy

America and probably most of the civilized world have a love affair with caffeine. Chances are you consume it daily and if you don’t you know ten people who do. In fact, caffeine is the world’s most consumed psychoactive drug.  What do you know about this natural derivative and how can it work best … [Read more...]

How Charlie Hunnam Became King Arthur Fit

May 19, 2017 by Tim Santoro Leave a Comment

How Charlie Hunnam Became King Arthur Fit

Strangely whether you are a badass biker or a amazing medieval swordsman, you need to be in top physical shape. One man who embodied both of those fierce physiques is British actor Charlie Hunnam. The 37 year old actor came to prominence on American TV screens as the star of the FX biker drama … [Read more...]

Low Carb Monday – Vegetable Fritters

May 8, 2017 by T Gilbert 1 Comment

Low Carb Monday – Vegetable Fritters

Light, easy to make, and low carb!  These vegetable fritter are the perfect meal, appetizer, or side dish.  The prep and for this recipe is under 25 minutes, the clean up a breeze (only 1 bowl and one pan), and you have a delicious recipe that's sure to be a healthy favorite for years to come.  Keep … [Read more...]

New Study On Myostatin Inhibitor Shows Promise in Fighting Obesity and Disease

May 4, 2017 by T Gilbert Leave a Comment

New Study On Myostatin Inhibitor Shows Promise in Fighting Obesity and Disease

Second only to weight loss, putting on muscle mass is the most prominent fitness goal. The problem is whereas some people can easily increase muscle mass, many cannot despite long hours of heavy lifts. The reason you can’t increase muscle mass like you want may be due to a particular protein called … [Read more...]

Low Carb Meals – Breakfast to Dinner

May 1, 2017 by Tim Santoro 1 Comment

Low Carb Meals – Breakfast to Dinner

What is the ultimate goal of staying fit? Some might say eating the right foods. That answer is correct, kind of. The whole answer is eating the right foods that taste good. While clean eating may bring about ideas of bland, dry, and boring we are going to look at three low carb meals that transcend … [Read more...]

  • 1
  • 2
  • 3
  • …
  • 148
  • Next Page »

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!