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Mentally Fit: Solutions to Manage Stress and Anxiety

July 12, 2017 by Adria Ali 2 Comments

Mentally Fit: Solutions to Manage Stress and Anxiety

Now, more than ever, people are busy! They are busy with lives going one hundred miles an hour in five different directions. This eventually takes its toll both mentally and physically. A recent study found that as many as 77% of those surveyed admit they regularly experience physical symptoms of … [Read more...]

Caffeine Declassifed – Healthy Weight Loss and Energy

June 26, 2017 by Tim Santoro 4 Comments

Caffeine Declassifed – Healthy Weight Loss and Energy

America and probably most of the civilized world have a love affair with caffeine. Chances are you consume it daily and if you don’t you know ten people who do. In fact, caffeine is the world’s most consumed psychoactive drug.  What do you know about this natural derivative and how can it work best … [Read more...]

Low Carb Monday – Vegetable Fritters

May 8, 2017 by T Gilbert 1 Comment

Low Carb Monday – Vegetable Fritters

Light, easy to make, and low carb!  These vegetable fritter are the perfect meal, appetizer, or side dish.  The prep and for this recipe is under 25 minutes, the clean up a breeze (only 1 bowl and one pan), and you have a delicious recipe that's sure to be a healthy favorite for years to come.  Keep … [Read more...]

Low Carb Meals – Breakfast to Dinner

May 1, 2017 by Tim Santoro 1 Comment

Low Carb Meals – Breakfast to Dinner

What is the ultimate goal of staying fit? Some might say eating the right foods. That answer is correct, kind of. The whole answer is eating the right foods that taste good. While clean eating may bring about ideas of bland, dry, and boring we are going to look at three low carb meals that transcend … [Read more...]

5 Non-Negotiables For Going Vegan

April 18, 2017 by Adria Ali Leave a Comment

5 Non-Negotiables For Going Vegan

If you were brought up eating meat, it's safe to say that you also believe you need it to survive, to stay healthy, and to retain muscle.  However, many professional athletes, hollywood stars, and even body builders have made the switch to becoming vegan.  While a plant based diet might not be for … [Read more...]

KETO VS. CARB: Is the Keto Diet the Answer to Fat Loss?

April 10, 2017 by Tim Santoro Leave a Comment

KETO VS. CARB: Is the Keto Diet the Answer to Fat Loss?

There is always a revolving trend of what diet is popular at any given time. This trend is usually influenced by celebrities who have initially used the diet or trend to get extra lean. Eventually the diet becomes somewhat mainstream. The problem with anything going mainstream is that it  becomes … [Read more...]

Egg Facts – Get Eggicated on Your Purchase

March 29, 2017 by Tim Santoro Leave a Comment

Egg Facts – Get Eggicated on Your Purchase

In the fitness world, there are several protein mainstays from chicken breast, to Greek yogurt, to whey, and the king of protein, the egg. Back in the day egg whites were sought after for a low-fat boost of pure protein. Now though we know the whole egg has a variety of health benefits. In reality … [Read more...]

How to Choose Your Supplements – The Buyers Manual

March 27, 2017 by Tim Santoro 2 Comments

How to Choose Your Supplements – The Buyers Manual

This is an accompaniment to my previous article about Supplementing your eating with vitamins. We have already concluded that for an array of good reasons it is important to take a multivitamin daily. Now we will go further and narrow down how to choose your supplements to optimize your … [Read more...]

Why Supplement Your Diet – Vitamins and Minerals Could Transform Your Life

March 20, 2017 by Tim Santoro Leave a Comment

Why Supplement Your Diet – Vitamins and Minerals Could Transform Your Life

There are several great debates within the fitness world. Lifting vs. cardio. Machines vs. free weights, and let’s not forget supplements vs. food. The big question being "Why supplement your diet?" For years fitness authorities and medical authorities have gone back and forth about the latter. … [Read more...]

Fitness Desserts – Red Velvet Protein Cake Recipe

February 14, 2017 by Adria Ali Leave a Comment

Fitness Desserts – Red Velvet Protein Cake Recipe

Valentine’s Day is almost here. It is a time to show love and is usually predicated by candy and decadent dinners that can be calorie bombs in every sense. Instead, why not show love to the fitness enthusiast in your life. Maybe diamonds are a girl’s best friend, but nothing’s wrong with some … [Read more...]

Natural Flu Fighters

December 12, 2016 by Tim Santoro Leave a Comment

Natural Flu Fighters

The end of the year is possibly the busiest season. It's also flu season!  Arm yourself with these natural flu fighters to stay strong and healthy without setbacks! According to the CDC flu season is most common during winter months. Flu rates begin to rise in October, peaks in December and can … [Read more...]

How to Choose the Right Supplements For Your Goal

December 6, 2016 by Tim Santoro Leave a Comment

How to Choose the Right Supplements For Your Goal

Without a doubt my favorite part of the fitness world is supplements. However, supplements remain one of the most misunderstood aspects of fitness. Walking into a store like GNC or Vitamin Shoppe can be an overwhelming experience when you see the multitude of products on the shelves. This is even … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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