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5 of the Best Functional Training Exercises You Aren’t Doing

October 29, 2015 by Adria Ali Leave a Comment

5 of the Best Functional Training Exercises You Aren’t Doing

Sometimes the best exercise is the one you’re not doing. This could be because you have never seen it done before, you have never heard of it or it’s simply just too challenging or unorthodox that you tend to avoid performing it. With so many health clubs and fitness centers providing a variety of … [Read more...]

Exercise of the Week – Single Leg Dead Lift

June 25, 2014 by Adria Ali Leave a Comment

Exercise of the Week – Single Leg Dead Lift

    If you love regular dead lifts, single leg dead lifts are a bit more intense, and they work on your balance and core muscles.  Use this exercise to zone in and get a better butt, better hamstrings and a stronger core.    If you want to hit that saddle bag area (we all do), then … [Read more...]

Exercise of the Week – Front, Back Lunge For Awesome Thighs

June 18, 2014 by Adria Ali Leave a Comment

  Introducing new exercises to your routine keeps the workouts interesting and effective.  It's the best way to boost your calorie burning and avoid plateaus.   Use this front back lunge to give your workout a boost.   Trainer Tip:   Want to increase the intensity???  Avoid … [Read more...]

Exercise of the Week – Inner Thigh Blaster

June 3, 2014 by Adria Ali Leave a Comment

Exercise of the Week – Inner Thigh Blaster

  The inner thigh is always an area that needs attention since it can be a hard to reach muscle group.   We'd like to think that exercises like squats and dead lifts work this particular muscle group but in all reality most people have very tights hips and IT bands.   This leads to … [Read more...]

Simple Leg Routine to Get You Back in Shape

October 22, 2013 by Adria Ali Leave a Comment

Simple Leg Routine to Get You Back in Shape

    This leg routine is actually for the gym.   It's simple, to the point, and I use it to start people out and get them back in shape.   This combination of leg exercises has the ability to build your quads, hamstrings, butt and calf in a very short amount of time.   You can change … [Read more...]

Trainers Top Leg Exercises – Are You Picking The Right Ones

September 16, 2013 by Adria Ali Leave a Comment

Trainers Top Leg Exercises – Are You Picking The Right Ones

    There are only so many hours in the day so when you finally get to the gym to your workout, are you picking the most beneficial exercises?    Most people just wonder the gym looking for the next free exercise machine.   Meanwhile, if you have a trainer, they are researching … [Read more...]

5 Minutes to Better Hamstrings – Better Body Friday

March 22, 2013 by Adria Ali Leave a Comment

5 Minutes to Better Hamstrings – Better Body Friday

       Better hamstrings are just minutes away with this easy as 1-2-3 exercise plan.  Do these 2 times a week and watch as your hamstrings change right before your eyes! One Leg Dead Lifts      (a). Keeping your back straight, lean forward from your hips until your body is almost parallel … [Read more...]

Hot Or Not ?- Lunge Machine Featured On Ellen

June 3, 2011 by Adria Ali Leave a Comment

Hot Or Not ?- Lunge Machine Featured On Ellen

Lunges and squats are the pinnacle of any exercise and weight loss routine.  They help to increase your metabolism, firm up your inner thighs, butt and increase balance.  While watching tv the other day, I saw this interesting machine that addresses both lunges and squats.  Watch the videos below … [Read more...]

J Lo’s Hot Booty in under 20 (mins)

May 26, 2011 by Adria Ali Leave a Comment

J Lo’s Hot Booty in under 20 (mins)

Ask anyone at the gym which parts of their body they are trying to improve and 80% will say their butt (glutes).  The newest edition to the American Idol judges (Jennifer Lopez), is famous for having a great rear and has even insured it for over $300 million dollars.  If you want to lift, tone, and … [Read more...]

Firm Up Your Inner Thighs And Tone Your Shoulders With One Great Move!

April 6, 2011 by Adria Ali Leave a Comment

… [Read more...]

Get Fired Up With This Combination Move

March 3, 2011 by Adria Ali Leave a Comment

Save time and burn twice as many calories with this combination move!  Summer is coming and it's time to get chiseled for swimsuit season.   This clip focuses on your shoulders, glutes, legs and core.  Keep your eyes peeled for our weekly workout videos!!! A big thanks to Bianca Lopez … [Read more...]

The Ultimate Butt Exercise – Tube Walking

August 13, 2010 by Adria Ali Leave a Comment

The Ultimate Butt Exercise – Tube Walking

If you go to a gym with trainers you may have seen people walking around with bands in a "duck-like" fashion.  This exercise is ment to work your glutes (butt muscles).  If done properly, this is a sure-fire way to maximize results, lift your back end and firm up in no time! Lift one foot … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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