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Tom Cruise Workout: Movie Star Fit at 55

Hollywood star Tom Cruise has been making movies since the early 1980’s when he appeared Taps with… READ MORE

Tom Cruise Workout: Movie Star Fit at 55 Tom Cruise Workout: Movie Star Fit at 55

How Charlie Hunnam Became King Arthur Fit

Strangely whether you are a badass biker or a amazing medieval swordsman, you need to be in top physical… READ MORE

How Charlie Hunnam Became King Arthur Fit How Charlie Hunnam Became King Arthur Fit

How Marvel’s Luke Cage Built His Stunning Physique

Within the past ten years the Marvel Universe has taken over Hollywood with mega hit franchises like… READ MORE

How Marvel’s Luke Cage Built His Stunning Physique How Marvel's Luke Cage Built His Stunning Physique

Rocky: Celebrating 40 years of Fitness and Inspiration

Within culture there are iconic figures. There are those who do things that imprint them forever in history.… READ MORE

Rocky: Celebrating 40 years of Fitness and Inspiration Rocky: Celebrating 40 years of Fitness and Inspiration

Fitness Tips From Bruce Lee a Training Icon

 There are fitness icons and then there is Bruce Lee. You’d be hard-pressed to find someone who exemplified… READ MORE

Fitness Tips From Bruce Lee a Training Icon Fitness Tips From Bruce Lee a Training Icon

Oops She Did it Again – Britney Spears Weight Loss

After having two children, pop star Britney Spears has made a come back! Her physique has become fine… READ MORE

Oops She Did it Again – Britney Spears Weight Loss Oops She Did it Again - Britney Spears Weight Loss

Vampire Facial – Fountain of Youth or Hype

Most of you have no idea what a "Vampire Facelift," or "Vampire facial," is.  It's become all the rage… READ MORE

Vampire Facial – Fountain of Youth or Hype Vampire Facial - Fountain of Youth or Hype

How Ab Fab’s Joanna Lumley Stays Patsy Thin

Joanna Lumley, now 70 has been able to maintain her modelesque body for decades. Her Absolutely Fabulous… READ MORE

How Ab Fab’s Joanna Lumley Stays Patsy Thin How Ab Fab's Joanna Lumley Stays Patsy Thin

Blake Lively’s Workout – How She Got Bikini Ready

With an upcoming role in the new movie "The Shallows,"  Blake had to whip herself into shape fast!  The… READ MORE

Blake Lively’s Workout – How She Got Bikini Ready Blake Lively's Workout - How She Got Bikini Ready
 

THE LATEST FITNESS TIPS

10 Benefits of Shilajit and How it Could Improve Your Life

10 Benefits of Shilajit and How it Could Improve Your Life

July 24, 2019 By Adria Ali

What is Shilajit? Shilajit is a black gooey substance that has been used for over 3,000 years in Ayurvedic medicine. It is considered to be an extremely effective herb due to the abundant presence of Fulvic Acid, an active chemical compound which promotes the absorption of nutrients. Historically, the health benefits of shilajit are recorded to have differed from region to region, depending on where it was harvested or extracted. Today, the potent, and generally very safe dietary supplement … READ MORE

Holiday Giveaway from Everyday Essence

Holiday Giveaway from Everyday Essence

December 9, 2018 By Adria Ali

  This year we are giving away the product line from Everyday Essence!  All of the products are organic, vegan, and gluten free. To win all you have to do is follow the "Sharing" instructions below!   Everyday Essence Holiday Giveaway Page! To enter to win simply share the giveaway on social media! Each “share” counts as an entry into our virtual holiday giveaway.  There is no limit!  Enter as may times as you like! How to Play Login with either your Facebook account or … READ MORE

Privacy Policy

July 6, 2018 By Adria Ali

Body Burn LLC ("us", "we", or "our") operates the https://fittipdaily.com website and the Fit Tip Daily mobile application (the "Service"). This page informs you of our policies regarding the collection, use, and disclosure of personal data when you use our Service and the choices you have associated with that data. This Privacy Policy for Body Burn LLC is powered by fittipdaily.com We use your data to provide and improve the Service. By using the Service, you agree to the collection and … READ MORE

Get Better Fitness Results – Strengthening Neural Pathways

Get Better Fitness Results – Strengthening Neural Pathways

September 11, 2017 By Tim Santoro

Knowledge is power. While the true origin of that famous quote is unknown (often attributed to Sir Francis Bacon) science has recently given some credence to it.  A new study  is suggesting that strengthening neural pathways through resistance training could make you stronger AND smarter!   One of the newest brain terms scientists and bio hackers have been throwing around is Neuroplaticity.  While few know what it is, it may be one of the more important factors in aging, learning, and … READ MORE

Mentally Fit: Solutions to Manage Stress and Anxiety

Mentally Fit: Solutions to Manage Stress and Anxiety

July 12, 2017 By Adria Ali

Now, more than ever, people are busy! They are busy with lives going one hundred miles an hour in five different directions. This eventually takes its toll both mentally and physically. A recent study found that as many as 77% of those surveyed admit they regularly experience physical symptoms of stress while 73% experience psychological symptoms.  Money and jobs are the leading cause of stress accounting for 76%.  With that being said, solutions to mange stress and anxiety could be just what … READ MORE

Water Workout – Burn It Up While Staying Cool

Water Workout – Burn It Up While Staying Cool

July 5, 2017 By Tim Santoro

With the summer heat here the idea of crowding into a stuffy gym or going for a run in the park may not seem like a truly fun idea. When everyone else is playing in the pool, you could be getting in your workout. Ramp up your routine and use this water workout to add in a little diversity outside of the gym. Bonus, no sweaty workouts in the water. WHY WATER? Water is always a part of your workout internally as hydration is important. What if I told you that water has benefits … READ MORE

EAT IT

Mentally Fit: Solutions to Manage Stress and Anxiety

Mentally Fit: Solutions to Manage Stress and Anxiety

Caffeine Declassifed – Healthy Weight Loss and Energy

Caffeine Declassifed – Healthy Weight Loss and Energy

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WATCH IT

Future Fit: A Look at the 2017 CES Fitness Technology

Future Fit: A Look at the 2017 CES Fitness Technology

The 2016 Bulletproof Conference – 5 Biohacks to Optimize You in 2017

The 2016 Bulletproof Conference – 5 Biohacks to Optimize You in 2017

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BUY IT

Product Review – TV Fitness Products That May Be Worth Buying

Product Review – TV Fitness Products That May Be Worth Buying

How to Choose Your Supplements – The Buyers Manual

How to Choose Your Supplements – The Buyers Manual

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TOSS IT

Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

Mentally Fit: Solutions to Manage Stress and Anxiety

Mentally Fit: Solutions to Manage Stress and Anxiety

MORE TOSS IT »

CELEBRITY DIETS

Tom Cruise Workout: Movie Star Fit at 55

Tom Cruise Workout: Movie Star Fit at 55

June 27, 2017 By Mike Phelps

Hollywood star Tom Cruise has been making movies since the early 1980’s when he appeared Taps with Sean Penn and Timothy Hutton.  Although blessed with matinee idol good looks, Cruise has consistently … READ MORE

How Charlie Hunnam Became King Arthur Fit

How Charlie Hunnam Became King Arthur Fit

May 19, 2017 By Tim Santoro

Strangely whether you are a badass biker or a amazing medieval swordsman, you need to be in top physical shape. One man who embodied both of those fierce physiques is British actor Charlie … READ MORE

How Marvel’s Luke Cage Built His Stunning Physique

How Marvel’s Luke Cage Built His Stunning Physique

January 31, 2017 By Tim Santoro

Within the past ten years the Marvel Universe has taken over Hollywood with mega hit franchises like Iron Man, Captain America, and The Avengers. Actors like Robert Downey Jr. and Chris Evans took … READ MORE

Rocky: Celebrating 40 years of Fitness and Inspiration

Rocky: Celebrating 40 years of Fitness and Inspiration

November 21, 2016 By Tim Santoro

Within culture there are iconic figures. There are those who do things that imprint them forever in history. They are real people who achieve iconic status. Then there are those fictional characters … READ MORE

MORE CELEBRITY DIETS »

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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