What is Shilajit? Shilajit is a black gooey substance that has been used for over 3,000 years in Ayurvedic medicine. It is considered to be an extremely effective herb due to the abundant presence of Fulvic Acid, an active chemical compound which promotes the absorption of nutrients. Historically, the health benefits of shilajit are recorded to have differed from region to region, depending on where it was harvested or extracted. Today, the potent, and generally very safe dietary supplement … READ MORE
Tom Cruise Workout: Movie Star Fit at 55
Hollywood star Tom Cruise has been making movies since the early 1980’s when he appeared Taps with… READ MORE
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How Charlie Hunnam Became King Arthur Fit
Strangely whether you are a badass biker or a amazing medieval swordsman, you need to be in top physical… READ MORE
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![How Charlie Hunnam Became King Arthur Fit](https://fittipdaily.com/wp-content/uploads/2017/05/Charlie-Hunnam-workout2.jpg)
How Marvel’s Luke Cage Built His Stunning Physique
Within the past ten years the Marvel Universe has taken over Hollywood with mega hit franchises like… READ MORE
![How Marvel’s Luke Cage Built His Stunning Physique](https://fittipdaily.com/wp-content/uploads/2017/01/Luke_cage_fitness.jpg)
![How Marvel's Luke Cage Built His Stunning Physique](https://fittipdaily.com/wp-content/uploads/2017/01/Luke_cage_fitness.jpg)
Rocky: Celebrating 40 years of Fitness and Inspiration
Within culture there are iconic figures. There are those who do things that imprint them forever in history.… READ MORE
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Fitness Tips From Bruce Lee a Training Icon
There are fitness icons and then there is Bruce Lee. You’d be hard-pressed to find someone who exemplified… READ MORE
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Oops She Did it Again – Britney Spears Weight Loss
After having two children, pop star Britney Spears has made a come back! Her physique has become fine… READ MORE
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Vampire Facial – Fountain of Youth or Hype
Most of you have no idea what a "Vampire Facelift," or "Vampire facial," is. It's become all the rage… READ MORE
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How Ab Fab’s Joanna Lumley Stays Patsy Thin
Joanna Lumley, now 70 has been able to maintain her modelesque body for decades. Her Absolutely Fabulous… READ MORE
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Blake Lively’s Workout – How She Got Bikini Ready
With an upcoming role in the new movie "The Shallows," Blake had to whip herself into shape fast! The… READ MORE
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THE LATEST FITNESS TIPS
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Holiday Giveaway from Everyday Essence
By Adria Ali
This year we are giving away the product line from Everyday Essence! All of the products are organic, vegan, and gluten free. To win all you have to do is follow the "Sharing" instructions below! Everyday Essence Holiday Giveaway Page! To enter to win simply share the giveaway on social media! Each “share” counts as an entry into our virtual holiday giveaway. There is no limit! Enter as may times as you like! How to Play Login with either your Facebook account or … READ MORE
Privacy Policy
By Adria Ali
Body Burn LLC ("us", "we", or "our") operates the https://fittipdaily.com website and the Fit Tip Daily mobile application (the "Service"). This page informs you of our policies regarding the collection, use, and disclosure of personal data when you use our Service and the choices you have associated with that data. This Privacy Policy for Body Burn LLC is powered by fittipdaily.com We use your data to provide and improve the Service. By using the Service, you agree to the collection and … READ MORE
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Get Better Fitness Results – Strengthening Neural Pathways
By Tim Santoro
Knowledge is power. While the true origin of that famous quote is unknown (often attributed to Sir Francis Bacon) science has recently given some credence to it. A new study is suggesting that strengthening neural pathways through resistance training could make you stronger AND smarter! One of the newest brain terms scientists and bio hackers have been throwing around is Neuroplaticity. While few know what it is, it may be one of the more important factors in aging, learning, and … READ MORE
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Mentally Fit: Solutions to Manage Stress and Anxiety
By Adria Ali
Now, more than ever, people are busy! They are busy with lives going one hundred miles an hour in five different directions. This eventually takes its toll both mentally and physically. A recent study found that as many as 77% of those surveyed admit they regularly experience physical symptoms of stress while 73% experience psychological symptoms. Money and jobs are the leading cause of stress accounting for 76%. With that being said, solutions to mange stress and anxiety could be just what … READ MORE
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Water Workout – Burn It Up While Staying Cool
By Tim Santoro
With the summer heat here the idea of crowding into a stuffy gym or going for a run in the park may not seem like a truly fun idea. When everyone else is playing in the pool, you could be getting in your workout. Ramp up your routine and use this water workout to add in a little diversity outside of the gym. Bonus, no sweaty workouts in the water. WHY WATER? Water is always a part of your workout internally as hydration is important. What if I told you that water has benefits … READ MORE
CELEBRITY DIETS
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Tom Cruise Workout: Movie Star Fit at 55
By Mike Phelps
Hollywood star Tom Cruise has been making movies since the early 1980’s when he appeared Taps with Sean Penn and Timothy Hutton. Although blessed with matinee idol good looks, Cruise has consistently … READ MORE
![How Charlie Hunnam Became King Arthur Fit](https://i2.wp.com/fittipdaily.com/wp-content/uploads/2017/05/Charlie-Hunnam-workout2.jpg?resize=360%2C200&ssl=1)
How Charlie Hunnam Became King Arthur Fit
By Tim Santoro
Strangely whether you are a badass biker or a amazing medieval swordsman, you need to be in top physical shape. One man who embodied both of those fierce physiques is British actor Charlie … READ MORE
![How Marvel’s Luke Cage Built His Stunning Physique](https://i2.wp.com/fittipdaily.com/wp-content/uploads/2017/01/Luke_cage_fitness.jpg?resize=360%2C200&ssl=1)
How Marvel’s Luke Cage Built His Stunning Physique
By Tim Santoro
Within the past ten years the Marvel Universe has taken over Hollywood with mega hit franchises like Iron Man, Captain America, and The Avengers. Actors like Robert Downey Jr. and Chris Evans took … READ MORE
![Rocky: Celebrating 40 years of Fitness and Inspiration](https://i0.wp.com/fittipdaily.com/wp-content/uploads/2016/11/40-years-of-rocky.jpg?resize=360%2C200&ssl=1)
Rocky: Celebrating 40 years of Fitness and Inspiration
By Tim Santoro
Within culture there are iconic figures. There are those who do things that imprint them forever in history. They are real people who achieve iconic status. Then there are those fictional characters … READ MORE