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5 Things You Should Be Doing After Your Workout

March 4, 2014 by Adria Ali 1 Comment

5 Things You Should Be Doing After Your Workout

If you are forgetting these 5 things then you may be shooting yourself in the foot.  These 5 fitness tips have the ability to improve your stamina, increase the your recovery rate, and give you better definition with less aches and pains.    Make sure they are added to your workout routine. 1.)   … [Read more...]

Top 10 Exercise Trends For 2014

November 5, 2013 by Adria Ali Leave a Comment

Top 10 Exercise Trends For 2014

    Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year.  From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves.   A survey was preformed by ACSM  (American … [Read more...]

Time Management Apps Make Working Out Possible

October 30, 2013 by Adria Ali Leave a Comment

Time Management Apps Make Working Out Possible

  The biggest excuse I get from clients about thier eating habits and their workouts is TIME.   They tell me "I don't have time to add an extra day.  I don't have time to cook."   However, when we take an indepth look at their days, I see that they are watching 2 hours of TV, surfing the web … [Read more...]

Beat The Holiday Bulge With Low Carb Recipes

October 23, 2013 by Adria Ali Leave a Comment

Beat The Holiday Bulge With Low Carb Recipes

  The holidays are almost here and that mean a lot of fattening, high carb meals packed with joy and happiness.   It's all fun and snowflakes until you step on the scale and realize that grandmas famous lasgnea, bread pudding, and bannana cream pie,  just set you back another 2 weeks.   … [Read more...]

Can You Handle It?? Our Bootcamp Workout

October 16, 2013 by Adria Ali Leave a Comment

Can You Handle It??  Our Bootcamp Workout

    It's fall and everyone seems to be falling off the wagon.   Use our great bootcamp workout to burn up some extra calories and get back on track with your weight loss!   This workout has been modified for the web so it's not ridiculously long.   If you want to get the true Body … [Read more...]

Adam Richman’s Weight Loss – Man Vs. Fat

September 24, 2013 by Adria Ali Leave a Comment

Adam Richman’s Weight Loss – Man Vs. Fat

      Man Verses Food was a huge hit on the Food Network but as people tuned in week by week to watch Adam Richman battle food, his health declined and his weight climbed.   I remember telling my mom that he looked like he was getting sicker as the show went on.   It was as if I was watching … [Read more...]

Why Sweating Makes You Sexier

August 27, 2013 by Adria Ali Leave a Comment

Why Sweating Makes You Sexier

       Unless you grew up playing sports or breaking a sweat on a daily basis, you probably HATE to sweat.    Even some athletes hate to sweat.  However, it's a part of life and a part of burning calories and ramping it up at the gym.   While the bouncing blond next to you is casually … [Read more...]

Fitness Tips – Staying Healthy While Traveling

July 29, 2013 by Adria Ali Leave a Comment

Fitness Tips – Staying Healthy While Traveling

  I had to go out of town this weekend and since I'm committed to a healthy lifestyle I prepared all my food, and froze some of my meals in freezer bags.  I packed everything in my cooler and off the to airport.  I had no problem getting through security with four days worth of food.  This … [Read more...]

Rob Kardashian Loses 50 pounds, Hotel Workouts, How to Get Yoga Abs, Huff Po Health on The 5 Best Pounds to Lose

June 26, 2013 by Adria Ali Leave a Comment

Rob Kardashian Loses 50 pounds, Hotel Workouts, How to Get Yoga Abs, Huff Po Health on The 5 Best Pounds to Lose

  Rob Kardashian Loses *50 pounds in 6 months! Learn how he dropped the weight (FitCeleb)  (Disclaimer)   Traveling  This Summer???  SO is the rest of the population so read this workout anywhere hotel guide to stay in shape! (Cranky Fitness)     Sculpting … [Read more...]

AMP Up Your Workout – Fit Radio App – The Workout Music App That Makes the Mixes For You

May 29, 2013 by Adria Ali 1 Comment

AMP Up Your Workout – Fit Radio App – The Workout Music App That Makes the Mixes For You

  Remember back in the day when you had time to make all those awesome play lists, burn cds for your friends and rock out to them on the elliptical???   Well those days are gone and now your stuck with the old songs you collected years ago.  Well get rid of your ex's old mix tapes and tune into … [Read more...]

Pinterest Fitness Round Up

May 22, 2013 by Adria Ali Leave a Comment

Pinterest Fitness Round Up

    It's official we stalk pinterest at night for tips, tricks, recipes, and new gadgets.  Here are some of our favorite pins to date!   Baked Apple Chips      Life Doesn't Have to Be Perfect      Define Your Waistline With … [Read more...]

Quinoa Made Easy, Wendy Williams Lost *20lbs, Serious Rehabs For Abs, Breakfast Super Foods, Hungry and Shopping

May 15, 2013 by Adria Ali Leave a Comment

Quinoa Made Easy, Wendy Williams Lost *20lbs, Serious Rehabs For Abs, Breakfast Super Foods, Hungry and Shopping

  Not Sure How to Cook Quinoa??  Me Either!!!  Use this guide from FitSugar to make eating healthy easier!  (FitSugar)      Wendy Williams drops *20 lbs and is embracing her new lifestyle (FitCeleb)   Is Your Core Taking A Back Seat?!!  It's Time to Get … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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