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Lower Your Carb Intake – 3 Pasta Substitutes You Should Be Using

August 22, 2014 by Adria Ali Leave a Comment

Lower Your Carb Intake – 3 Pasta Substitutes You Should Be Using

In general, carbohydrates are miss used and over eaten.   People use them to calm down, relax after a hard day, and to feel full.  However, carbohydrates original purpose was for FUEL!   Running the lands and catching our prey is now a thing of the past, yet we eat more carbohydrates then was ever … [Read more...]

Simple Leg Routine to Get You Back in Shape

October 22, 2013 by Adria Ali Leave a Comment

Simple Leg Routine to Get You Back in Shape

    This leg routine is actually for the gym.   It's simple, to the point, and I use it to start people out and get them back in shape.   This combination of leg exercises has the ability to build your quads, hamstrings, butt and calf in a very short amount of time.   You can change … [Read more...]

Can You Handle It?? Our Bootcamp Workout

October 16, 2013 by Adria Ali Leave a Comment

Can You Handle It??  Our Bootcamp Workout

    It's fall and everyone seems to be falling off the wagon.   Use our great bootcamp workout to burn up some extra calories and get back on track with your weight loss!   This workout has been modified for the web so it's not ridiculously long.   If you want to get the true Body … [Read more...]

Trainers Top Leg Exercises – Are You Picking The Right Ones

September 16, 2013 by Adria Ali Leave a Comment

Trainers Top Leg Exercises – Are You Picking The Right Ones

    There are only so many hours in the day so when you finally get to the gym to your workout, are you picking the most beneficial exercises?    Most people just wonder the gym looking for the next free exercise machine.   Meanwhile, if you have a trainer, they are researching … [Read more...]

Summer Seasonal Foods That Won’t Weight You Down

June 28, 2013 by Adria Ali Leave a Comment

Summer Seasonal Foods That Won’t Weight You Down

    The summer are about fun in the sun and showing off the body you've been covering all year long!   These seasonal summer foods are cheap (because they are in season) and low in carbs, fat and calories.   Add them to your shopping list, work them into meals and make the most of … [Read more...]

When should I Do Abs

June 24, 2013 by Adria Ali 1 Comment

When should I Do Abs

  " When Should I Do Abs In My Workout Routine?"     This is a common question among clients and gym goers because they want to make sure they are getting the most out of their abdominal exercises.   The real question should be ... "when will my ab routine benefit me the most?"     … [Read more...]

Yummy Kale Salad Recipe – High fiber, low calorie, low carb, You’ll be see through in no time

June 19, 2013 by Adria Ali Leave a Comment

Yummy Kale Salad Recipe –  High fiber, low calorie, low carb, You’ll be see through in no time

  If you haven't already tried kale salad then your definitely missing out.   Originally I thought it sounded horrible.  However, I noticed that my bother could eat a whole pint from Gelson's market and he seemed to be enjoying every bite!    At the time he wasn't really a health nut so I … [Read more...]

Can You Wear The Bodybugg or Body Media on Your Leg – Indentation from bodybugg

June 17, 2013 by Adria Ali 1 Comment

Can You Wear The Bodybugg or Body Media on Your Leg – Indentation from bodybugg

    I'll be the first to tell you that I have a love hate relationship with my bodybugg (also known as bodymedia).   I love that i get information that can help me get lean but I hate that after wearing it for several months I get an indentation in my arm.   As a trainer I LOVE this … [Read more...]

Gym Pact App – The App That Charges You For Being Lazy and Pays You For Working Out!

June 5, 2013 by Adria Ali Leave a Comment

Gym Pact App – The App That Charges You For Being Lazy and Pays You For Working Out!

 If Our Lives Depended On Our Fitness We'd All Be Dead!   Lets face it, society has become sedentary.   Instead of hunting for our food we hunt for restaurants on Yelp.  Instead of getting out of bed to move through out the day, we rush out the door to go sit in traffic and to sit at a … [Read more...]

Sick of Water – Water Alternatives That Won’t Kill You

May 31, 2013 by Adria Ali 3 Comments

Sick of Water – Water Alternatives That Won’t Kill You

    We all know water is the healthiest drink available, but what do you do if your sick of water and your craving some real flavor?  A good friend and client approached us on our facebook page with a specific request and this is what it said....   "On occasion, at the … [Read more...]

Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat

May 13, 2013 by Adria Ali 3 Comments

Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat

  The #1 question I get as a trainer is "How do I lose my stomach?"  While calorie intake and exercise are important, many people aren't getting enough minerals from their diets to keep their body balanced.  Its also hard to consume everything you need to get enough of them.  Taking these 3 … [Read more...]

Get The Results You Deserve – Blast Through Plateaus With Muscle Confusion

March 29, 2013 by Adria Ali Leave a Comment

Get The Results You Deserve – Blast Through Plateaus With Muscle Confusion

  You go to the gym and do your same workout everyday and you are not seeing progress like you did in the beginning. What happened? You’ve hit a plateau because your muscles have adapted to that same old routine. You need muscle confusion STAT! Muscle confusion is all about variety. … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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