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10 Benefits of Shilajit and How it Could Improve Your Life

July 24, 2019 by Adria Ali 3 Comments

10 Benefits of Shilajit and How it Could Improve Your Life

What is Shilajit? Shilajit is a black gooey substance that has been used for over 3,000 years in Ayurvedic medicine. It is considered to be an extremely effective herb due to the abundant presence of Fulvic Acid, an active chemical compound which promotes the absorption of … [Read more...]

Holiday Giveaway from Everyday Essence

December 9, 2018 by Adria Ali 4 Comments

Holiday Giveaway from Everyday Essence

  This year we are giving away the product line from Everyday Essence!  All of the products are organic, vegan, and gluten free. To win all you have to do is follow the "Sharing" instructions below!   Everyday Essence Holiday Giveaway Page! To enter to win simply share the … [Read more...]

Natural Flu Fighters

December 12, 2016 by Tim Santoro Leave a Comment

Natural Flu Fighters

The end of the year is possibly the busiest season. It's also flu season!  Arm yourself with these natural flu fighters to stay strong and healthy without setbacks! According to the CDC flu season is most common during winter months. Flu rates begin to rise in October, peaks in December and can … [Read more...]

The 2016 Bulletproof Conference – 5 Biohacks to Optimize You in 2017

December 9, 2016 by Adria Ali 4 Comments

The 2016 Bulletproof Conference – 5 Biohacks to Optimize You in 2017

This was my second year attending the bulletproof conference, and it never disappoints!  It was packed full of informative speakers, amazing takeaways, and new innovative ideas. The conference and the  science spark a new fire to learn, grow, and research. The 2016 Bulletproof conference was a … [Read more...]

How to Choose the Right Supplements For Your Goal

December 6, 2016 by Tim Santoro Leave a Comment

How to Choose the Right Supplements For Your Goal

Without a doubt my favorite part of the fitness world is supplements. However, supplements remain one of the most misunderstood aspects of fitness. Walking into a store like GNC or Vitamin Shoppe can be an overwhelming experience when you see the multitude of products on the shelves. This is even … [Read more...]

50 shades of Black – 4 Reasons You Have Dark Under Eye Circles

September 13, 2016 by Adria Ali 1 Comment

50 shades of Black – 4 Reasons You Have Dark Under Eye Circles

No matter what your age or how much sleep you've gotten, dark circles can give a person the appearance of looking older and tired. The most common thought that comes to mind when people see someone with bags under their eyes is lack of sleep, however, dark under eyes can be connected to many other … [Read more...]

Bone Broth Protein Review – Yes, This Really Exists

July 7, 2016 by Adria Ali Leave a Comment

Bone Broth Protein Review – Yes, This Really Exists

  When I saw this for the first time on Facebook I thought "Yuck, that stuff must taste horrible."  However, repetitive marketing and curiosity got the best of me.  I half expected to go to the website, scan the list of ingredients (as I always do), then deem them unacceptable for human … [Read more...]

Prevent Muscle Wasting With Benfotiamine

June 22, 2016 by Adria Ali 2 Comments

Prevent Muscle Wasting With Benfotiamine

  For years I've struggled to keep muscle on.  No matter how much I worked out or how much protein I consumed, my body never reflected the intensity of my workout routines.  It wasn't until I began to dive into some research on digestion, my thyroid condition (Hashimoto's), and my food … [Read more...]

UCLA Research Proves Direct Link From Gut Bacteria to Brain

May 24, 2016 by Adria Ali Leave a Comment

UCLA Research Proves Direct Link From Gut Bacteria to Brain

I can personally say that my life has changed for the better since I started addressing my own struggles with my gut.  In my early twenties I realized that I was gluten intolerant AND allergic to dairy.  It took four to five years before I actually began to see how many negative side effects this … [Read more...]

Reduce Bloat, Re-Energize, and Restore – Digestive Enzymes

April 26, 2016 by Adria Ali Leave a Comment

Reduce Bloat, Re-Energize, and Restore – Digestive Enzymes

For years I've suffered from slow digestion, bloating, swelling, and the inability to absorb vitamins from my food.  I've supplemented with everything from B12 shots, to iron, to high does of Branch Chain amino acids, zinc, vitamin D and probiotics.  While all of these have helped I never really … [Read more...]

Vitamin D for Tooth and Gum Health

April 1, 2016 by Adria Ali Leave a Comment

Vitamin D for Tooth and Gum Health

Everyone wants better teeth healthier gums and an everlasting smile.  The dental industry is a multi billion dollar market and dental hygiene and whitening products are close behind. A beautiful well kept smile has become a direct reflection of good health and hygiene.  While the dentist and dental … [Read more...]

12 Days of Fitness Giveaway – Day 9 – How to Look and Feel Great With Adaptogens

December 15, 2015 by Adria Ali Leave a Comment

12 Days of Fitness Giveaway – Day 9 – How to Look and Feel Great With Adaptogens

  What is an adaptogen?   I discovered this product and I am AMAZED at what it has done for me.   I once spent long days in the gym working split shifts.  During that time I bounced from energy supplement to energy supplement to maintain my horrible shifts.   After which, they left me … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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