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Functional Fitness – How’s Yours?

July 17, 2017 by Mike Phelps 4 Comments

Functional Fitness – How’s Yours?

Functional Fitness sounds like one of those buzz words people throw around to prove they’re in the know.  However, this is a concept grounded in solid science.  The medical field known as physiatry that combines physical medicine and rehabilitation is a champion of functional fitness and health.  … [Read more...]

Caffeine Declassifed – Healthy Weight Loss and Energy

June 26, 2017 by Tim Santoro 3 Comments

Caffeine Declassifed – Healthy Weight Loss and Energy

America and probably most of the civilized world have a love affair with caffeine. Chances are you consume it daily and if you don’t you know ten people who do. In fact, caffeine is the world’s most consumed psychoactive drug.  What do you know about this natural derivative and how can it work best … [Read more...]

Get Lean In 2017: Tips to Get Cut Up

January 30, 2017 by Tim Santoro Leave a Comment

Get Lean In 2017: Tips to Get Cut Up

Lean in 2017, it rhymes, right? It’s also quite possibly the fitness goal of millions of Americans. As staggering as the fact is, more than 2 of every 3 adults is overweight or obese. According to the CDC 70.7% of adults over the age of twenty are overweight or obese. It doesn’t have to be this year … [Read more...]

Super Charged Fitness Tips

January 17, 2017 by Tim Santoro Leave a Comment

Super Charged Fitness Tips

With January here you are full of motivation and ready to go. You already have your new workout, a kitchen full of lean protein, vegetables, all the supplements you need, and all of your fancy new workout clothes. You seemingly have it all. Then again there is nothing wrong with a little extra help. … [Read more...]

How to Keep Your New Year Fitness Goals Alive

January 3, 2017 by Tim Santoro Leave a Comment

How to Keep Your New Year Fitness Goals Alive

2017 is here!  A new year with new endeavors can easily be overwhelming. If fitness is one of those endeavors, it's important to set yourself up for success. Remember the perfect time to start is now. Use these tips to get a firm hold of your new year fitness goals.   GET A DEFINED GOAL … [Read more...]

Winter Fitness – Don’t Let The Cold Slow You Down

December 14, 2016 by Tim Santoro Leave a Comment

Winter Fitness – Don’t Let The Cold Slow You Down

While the summer evokes images of running through the park, doing dips and pulls ups on a sunny playground, or beautiful bodies on the beach, winter does not. No, winter evokes heavy baggy clothing that doesn’t care if you carry extra weight and a desire to stay inside on the couch or run through … [Read more...]

Less Tech, More Rest: How Blue Light is Hurting Your Sleep

November 30, 2016 by Adria Ali Leave a Comment

Less Tech, More Rest: How Blue Light is Hurting Your Sleep

Where are you reading this? Obviously since this is published online it is some sort of electronic device which is emitting blue light. Better yet, I should be asking when are you reading this on your electronic device? While I greatly appreciate you and your interest in reading this, or anything … [Read more...]

Oops She Did it Again – Britney Spears Weight Loss

September 27, 2016 by Adria Ali Leave a Comment

Oops She Did it Again – Britney Spears Weight Loss

After having two children, pop star Britney Spears has made a come back! Her physique has become fine tuned through both diet and exercise. In the entertainment industry, that's to be expected! Britney Spears weight loss could inspire you to make some pivotal changes in your own health and fitness. … [Read more...]

Fitness Tips for Fitting in More Workouts

August 30, 2016 by Adria Ali Leave a Comment

Fitness Tips for Fitting in More Workouts

It's the oldest excuse in the book, you start the week with high hopes thinking you're going workout 4 -5.  Before long, excuses, sets in.  Workouts gets away from you, and the becomes a tornado of events.  One small imbalance seems to shift your fitness out, and the chaos in.  For some reason, the … [Read more...]

The Best Waters for Enhanced Hydration

July 26, 2016 by Adria Ali Leave a Comment

The Best Waters for Enhanced Hydration

Water is vital for life. And as you think about that, your brain is in fact 75% water. Check out some random water facts from the EPA. Or check out this link for some more fun facts. For instance, 80% of an infant’s bodyweight is water. To get to the point though... I recently wrote an article on … [Read more...]

The Heat Is ON – Living and Training in the Summer Heat

July 13, 2016 by Adria Ali Leave a Comment

The Heat Is ON – Living and Training in the Summer Heat

Think back to the 80s and you might remember a particular movie about a street wise Detroit cop who travels to the ultra-posh Beverly Hills to look into his childhood friend’s murder. This movie’s opening credits featured a song with a prominent lyric proclaiming…The Heat Is On. Well, for most of … [Read more...]

Inner Thigh Exercises for a Tight Body

June 10, 2016 by Adria Ali Leave a Comment

Inner Thigh Exercises for a Tight Body

  The dreaded inner thighs have the ability to make or break any tight fitting clothing and swimsuit attire.  Strengthening this key area can help you firm those muscles but you'll also need to address tightness in your inner thighs as well.  Simple inner thigh exercises will help to … [Read more...]

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