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Functional Fitness – How’s Yours?

July 17, 2017 by Mike Phelps 4 Comments

Functional Fitness – How’s Yours?

Functional Fitness sounds like one of those buzz words people throw around to prove they’re in the know.  However, this is a concept grounded in solid science.  The medical field known as physiatry that combines physical medicine and rehabilitation is a champion of functional fitness and health.  … [Read more...]

Water Workout – Burn It Up While Staying Cool

July 5, 2017 by Tim Santoro 2 Comments

Water Workout – Burn It Up While Staying Cool

With the summer heat here the idea of crowding into a stuffy gym or going for a run in the park may not seem like a truly fun idea. When everyone else is playing in the pool, you could be getting in your workout. Ramp up your routine and use this water workout to add in a little diversity outside of … [Read more...]

Tom Cruise Workout: Movie Star Fit at 55

June 27, 2017 by Mike Phelps Leave a Comment

Tom Cruise Workout: Movie Star Fit at 55

Hollywood star Tom Cruise has been making movies since the early 1980’s when he appeared Taps with Sean Penn and Timothy Hutton.  Although blessed with matinee idol good looks, Cruise has consistently worked to stay movie star fit as he’s aged under the unforgiving Hollywood spotlight.  The famous … [Read more...]

How Charlie Hunnam Became King Arthur Fit

May 19, 2017 by Tim Santoro Leave a Comment

How Charlie Hunnam Became King Arthur Fit

Strangely whether you are a badass biker or a amazing medieval swordsman, you need to be in top physical shape. One man who embodied both of those fierce physiques is British actor Charlie Hunnam. The 37 year old actor came to prominence on American TV screens as the star of the FX biker drama … [Read more...]

The Low Down On Lower Ab Exercises

April 25, 2017 by Tim Santoro Leave a Comment

The Low Down On Lower Ab Exercises

The benchmark of a great physique is generally measured on a few aesthetic qualities, some being arms and probably the most prominent, the abs. Even people who don’t know a dumbbell from a doorbell have likely done sit ups or crunches to attempt to redefine their mid-section. Lower ab exercises do … [Read more...]

Drop Set Circuit Workout – Kick Your Fitness Into High Gear

March 17, 2017 by Adria Ali Leave a Comment

Drop Set Circuit Workout – Kick Your Fitness Into High Gear

One of the biggest goals of any workout plan is to drop fat. What better way to do that then to drop set your workout. Alright, that’s not drop in the sense of forgoing but rather in drop sets. More specifically here drop circuits. The following workout is to be done as a circuit. Do as many … [Read more...]

Fight Aging With Exercise: Could This New Science Extend Your Life

March 14, 2017 by Adria Ali Leave a Comment

Fight Aging With Exercise: Could This New Science Extend Your Life

Juan Ponce de Leon is often associated with the popular legend of being the explorer who searched for the fountain of youth to reverse aging. Time is aging is probably one of the biggest influences in our lives. However, what few realize is that age is diverse. There are two ways people grow old. … [Read more...]

Ways to Get Fit Without a Gym Membership – Gym Free Workouts

March 13, 2017 by Tim Santoro Leave a Comment

Ways to Get Fit Without a Gym Membership – Gym Free Workouts

Usually, when people think fitness, the gym comes to mind. The gym supplies you with everything you think you need to get in shape and stay fit. However, the gym is not always a reality, there can be a variety of reasons you can’t get to the gym from time, to convenience, to cost.  Here's a shocker, … [Read more...]

Super Charged Fitness Tips

January 17, 2017 by Tim Santoro Leave a Comment

Super Charged Fitness Tips

With January here you are full of motivation and ready to go. You already have your new workout, a kitchen full of lean protein, vegetables, all the supplements you need, and all of your fancy new workout clothes. You seemingly have it all. Then again there is nothing wrong with a little extra help. … [Read more...]

Winter Fitness – Don’t Let The Cold Slow You Down

December 14, 2016 by Tim Santoro Leave a Comment

Winter Fitness – Don’t Let The Cold Slow You Down

While the summer evokes images of running through the park, doing dips and pulls ups on a sunny playground, or beautiful bodies on the beach, winter does not. No, winter evokes heavy baggy clothing that doesn’t care if you carry extra weight and a desire to stay inside on the couch or run through … [Read more...]

Holiday HIIT Workout – Maximize the Time You Have

December 8, 2016 by Adria Ali Leave a Comment

Holiday HIIT Workout – Maximize the Time You Have

Right before Thanksgiving I wrote an article talking about navigating your way through the holidays when it comes to balancing nutrition and fitness with your holiday events. To expand on that I’ve got two early Christmas presents for you. Below you will find two quick and easy holiday workouts that … [Read more...]

Cardio Made Easy – Get it Done Efficiently

October 18, 2016 by Tim Santoro 1 Comment

Cardio Made Easy – Get it Done Efficiently

There's no avoiding it so let's at least try to enjoy it. Aerobic exercise or cardio is a part of any complete trainee’s workout program. The standard used to be to do thirty minutes of this type of training per day. That usually meant a half hour of running nowhere on a treadmill. The good news … [Read more...]

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