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Fitness Tips – What’s Your Body Telling a Personal Trainer

November 20, 2014 by Adria Ali Leave a Comment

Fitness Tips – What’s Your Body Telling a Personal Trainer

They say a picture says a thousand words, to a trainer, your body says a thousand words.  This article isn't based on science, its based upon the observation of me, other trainers, and thousands of clients that we've trained over the years.   How your body stores weight and where, gives me a good … [Read more...]

Lower Your Carb Intake – 3 Pasta Substitutes You Should Be Using

August 22, 2014 by Adria Ali Leave a Comment

Lower Your Carb Intake – 3 Pasta Substitutes You Should Be Using

In general, carbohydrates are miss used and over eaten.   People use them to calm down, relax after a hard day, and to feel full.  However, carbohydrates original purpose was for FUEL!   Running the lands and catching our prey is now a thing of the past, yet we eat more carbohydrates then was ever … [Read more...]

Skinny Cocktails, Flat Belly Workout, Carrie Underwoods Trainer Tips and More

August 12, 2014 by Adria Ali Leave a Comment

Skinny Cocktails, Flat Belly Workout, Carrie Underwoods Trainer Tips and More

    Link it up Tuesday !   Click on the image or the text to read these other amazing stories around the web.  Pay close attention to the Pierre Water Skinny Cocktails article, we are #9 ;)     Skinny Cocktails - Lower your calorie intake while still having … [Read more...]

Trainer Tips – Dos and Don’ts of Eating Out

August 7, 2014 by Viktoria Bozsoki Leave a Comment

Trainer Tips – Dos and Don’ts of Eating Out

    While restaurants are getting better at making their food healthier and making nutritional values available, sometimes we still find it hard to go for the best possible options.  Here’s a few trainer tips to help you stay on track, while enjoying a hearty meal … [Read more...]

Simple Leg Routine to Get You Back in Shape

October 22, 2013 by Adria Ali Leave a Comment

Simple Leg Routine to Get You Back in Shape

    This leg routine is actually for the gym.   It's simple, to the point, and I use it to start people out and get them back in shape.   This combination of leg exercises has the ability to build your quads, hamstrings, butt and calf in a very short amount of time.   You can change … [Read more...]

Trainers Top Leg Exercises – Are You Picking The Right Ones

September 16, 2013 by Adria Ali Leave a Comment

Trainers Top Leg Exercises – Are You Picking The Right Ones

    There are only so many hours in the day so when you finally get to the gym to your workout, are you picking the most beneficial exercises?    Most people just wonder the gym looking for the next free exercise machine.   Meanwhile, if you have a trainer, they are researching … [Read more...]

Paleo Waffles – Low Carb and Gluten Free

July 8, 2013 by Adria Ali Leave a Comment

Paleo Waffles – Low Carb and Gluten Free

  Even if you aren't on the Paleo diet, it would be a good idea to sprinkle in some of the best paleo recipes in efforts to reduce your overall carbohydrate intake, and calories.   This Paleo waffle recipe was recommended to me by my sister who's been "primal" on a off.   It was taken from … [Read more...]

When should I Do Abs

June 24, 2013 by Adria Ali 1 Comment

When should I Do Abs

  " When Should I Do Abs In My Workout Routine?"     This is a common question among clients and gym goers because they want to make sure they are getting the most out of their abdominal exercises.   The real question should be ... "when will my ab routine benefit me the most?"     … [Read more...]

Yummy Kale Salad Recipe – High fiber, low calorie, low carb, You’ll be see through in no time

June 19, 2013 by Adria Ali Leave a Comment

Yummy Kale Salad Recipe –  High fiber, low calorie, low carb, You’ll be see through in no time

  If you haven't already tried kale salad then your definitely missing out.   Originally I thought it sounded horrible.  However, I noticed that my bother could eat a whole pint from Gelson's market and he seemed to be enjoying every bite!    At the time he wasn't really a health nut so I … [Read more...]

Can You Wear The Bodybugg or Body Media on Your Leg – Indentation from bodybugg

June 17, 2013 by Adria Ali 1 Comment

Can You Wear The Bodybugg or Body Media on Your Leg – Indentation from bodybugg

    I'll be the first to tell you that I have a love hate relationship with my bodybugg (also known as bodymedia).   I love that i get information that can help me get lean but I hate that after wearing it for several months I get an indentation in my arm.   As a trainer I LOVE this … [Read more...]

Gym Pact App – The App That Charges You For Being Lazy and Pays You For Working Out!

June 5, 2013 by Adria Ali Leave a Comment

Gym Pact App – The App That Charges You For Being Lazy and Pays You For Working Out!

 If Our Lives Depended On Our Fitness We'd All Be Dead!   Lets face it, society has become sedentary.   Instead of hunting for our food we hunt for restaurants on Yelp.  Instead of getting out of bed to move through out the day, we rush out the door to go sit in traffic and to sit at a … [Read more...]

Yoga and Thyroid Function – Could This Move Increase Your Metabolism

June 3, 2013 by Adria Ali Leave a Comment

Yoga and Thyroid Function – Could This Move Increase Your Metabolism

  Yoga has been used for flexibility and general health for thousands of years.   As somewhat of a beginner myself, I'm still discovering all the benefits of yoga, inside and out.  While training a client I spoke of my somewhat sluggish thyroid and my need to get more tests done. … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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