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Drop Set Circuit Workout – Kick Your Fitness Into High Gear

March 17, 2017 by Adria Ali Leave a Comment

Drop Set Circuit Workout – Kick Your Fitness Into High Gear

One of the biggest goals of any workout plan is to drop fat. What better way to do that then to drop set your workout. Alright, that’s not drop in the sense of forgoing but rather in drop sets. More specifically here drop circuits. The following workout is to be done as a circuit. Do as many … [Read more...]

Holiday HIIT Workout – Maximize the Time You Have

December 8, 2016 by Adria Ali Leave a Comment

Holiday HIIT Workout – Maximize the Time You Have

Right before Thanksgiving I wrote an article talking about navigating your way through the holidays when it comes to balancing nutrition and fitness with your holiday events. To expand on that I’ve got two early Christmas presents for you. Below you will find two quick and easy holiday workouts that … [Read more...]

Eat For Your Goal On Thanksgiving

November 26, 2013 by Adria Ali Leave a Comment

Eat For Your Goal On Thanksgiving

    Most people put little thought into how they attack their thanksgiving feast.   If you've been killing yourself with your workout routine and trying hard to keep the weight off then you will need this strategic plan to keep the pounds away!    These tips on how to eat for your … [Read more...]

Make Your Own Virtual Fitness Motivation

November 18, 2013 by Adria Ali Leave a Comment

Make Your Own Virtual Fitness Motivation

    The fitness industry has come alive with the expansion of the internet.   Social media platforms such as face book, pinterest, and instargram have breathed new life into exercise, weight loss and motivation.   Whatever platform you're on, fitness is plastered left and right. … [Read more...]

Time Management Apps Make Working Out Possible

October 30, 2013 by Adria Ali Leave a Comment

Time Management Apps Make Working Out Possible

  The biggest excuse I get from clients about thier eating habits and their workouts is TIME.   They tell me "I don't have time to add an extra day.  I don't have time to cook."   However, when we take an indepth look at their days, I see that they are watching 2 hours of TV, surfing the web … [Read more...]

Adam Richman’s Weight Loss – Man Vs. Fat

September 24, 2013 by Adria Ali Leave a Comment

Adam Richman’s Weight Loss – Man Vs. Fat

      Man Verses Food was a huge hit on the Food Network but as people tuned in week by week to watch Adam Richman battle food, his health declined and his weight climbed.   I remember telling my mom that he looked like he was getting sicker as the show went on.   It was as if I was watching … [Read more...]

Christina Aguilera Reclaims Her Body After Losing 20 Pounds

July 31, 2013 by Adria Ali Leave a Comment

Christina Aguilera Reclaims Her Body After Losing 20 Pounds

    Disclaimer       Christina Aguilera sheds the pounds and baby weight and looks more stunning then ever!   While in Beverly Hills promoting "The Voice," Aguilera appeared to have lost over *20 pounds.   2010 marked the height of her weight gain with a break up and a baby.   She … [Read more...]

The Food That Could Help You Recover From Exercise Faster – Watercress

July 12, 2013 by Adria Ali Leave a Comment

The Food That Could Help You Recover From Exercise Faster – Watercress

    You all know how it goes. ... You want to get in shape or in better shape so you start killing yourself at the gym.   However these intense workout routines catch up to you and begin to wear on your body.   What if there was a food that you could eat daily that would decrease the … [Read more...]

Lean, Mean Chip ‘n Dale’s Workout Routine – WOD

July 2, 2013 by Adria Ali Leave a Comment

Lean, Mean Chip ‘n Dale’s Workout Routine – WOD

   Not everyone is able to watch daytime TV but if you do, then you find things like this on Access Hollywood!   For those of you who don't know (it's all over magazines and TV),  "Steve" (Ian Ziering) from the popular 90's show 90210 is now in Chip 'n Dales (Vegas).   It's become a HUGE deal and … [Read more...]

When should I Do Abs

June 24, 2013 by Adria Ali 1 Comment

When should I Do Abs

  " When Should I Do Abs In My Workout Routine?"     This is a common question among clients and gym goers because they want to make sure they are getting the most out of their abdominal exercises.   The real question should be ... "when will my ab routine benefit me the most?"     … [Read more...]

Life’s a Beach and Then You Get Fit – Beach Workout Routine

May 8, 2013 by Adria Ali Leave a Comment

Life’s a Beach and Then You Get Fit – Beach Workout Routine

With summer quickly approaching, I can’t help but get excited about all the fun summer beach workout routines you can do to stay fit and active.  I hope some of these ideas inspire you to hit the sand and give them a try.  You don’t have to wait for summer so get your fit on!  Go on soak up some sun … [Read more...]

Get The Results You Deserve – Blast Through Plateaus With Muscle Confusion

March 29, 2013 by Adria Ali Leave a Comment

Get The Results You Deserve – Blast Through Plateaus With Muscle Confusion

  You go to the gym and do your same workout everyday and you are not seeing progress like you did in the beginning. What happened? You’ve hit a plateau because your muscles have adapted to that same old routine. You need muscle confusion STAT! Muscle confusion is all about variety. … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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