• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

Super Charged Fitness Tips

January 17, 2017 by Tim Santoro Leave a Comment

Super Charged Fitness Tips

With January here you are full of motivation and ready to go. You already have your new workout, a kitchen full of lean protein, vegetables, all the supplements you need, and all of your fancy new workout clothes. You seemingly have it all. Then again there is nothing wrong with a little extra help. … [Read more...]

Vitamin D for Tooth and Gum Health

April 1, 2016 by Adria Ali Leave a Comment

Vitamin D for Tooth and Gum Health

Everyone wants better teeth healthier gums and an everlasting smile.  The dental industry is a multi billion dollar market and dental hygiene and whitening products are close behind. A beautiful well kept smile has become a direct reflection of good health and hygiene.  While the dentist and dental … [Read more...]

Fitness Tips : 3 Beginner Tips for Enduring Your Endurance

August 25, 2015 by Adria Ali Leave a Comment

Fitness Tips : 3 Beginner Tips for Enduring Your Endurance

Endurance training has been a staple of healthy living and fitness culture since the running craze in the 60s. It is highly assessable to everyone because it costs little to nothing to get started and there is so much written about it. With all the knowledge constantly circulating about endurance … [Read more...]

Tips to Avoid Four Common Fitness Injuries

August 18, 2015 by Adria Ali Leave a Comment

Tips to Avoid Four Common Fitness Injuries

  Nothing interrupts your program like fitness injuries.  You have to be injury free to be consistent with any fitness program whether you are a professional athlete or a weekend warrior.  There are a few simple fitness tips you can learn to decrease your chances of being laid up for an … [Read more...]

Add Some Spice – Gobi Cauliflower Recipe

August 17, 2015 by Adria Ali Leave a Comment

Add Some Spice – Gobi Cauliflower Recipe

  With a little imagination, boring steamed vegetables can transform into a journey to a different land.   Using different spices from around the world not old adds variety, they also introduce new flavors, new cooking ideas, and new combinations.  My most recent venture has been to India … [Read more...]

Kick Starting Your Goals Fitness Events

August 12, 2015 by Adria Ali Leave a Comment

Kick Starting Your Goals Fitness Events

Any fitness goal can be and should be daunting to start. You know that as soon as you start you will be putting yourself into discomfort. As humans, we like comfort and familiarity because it is easy and satisfies our need for safety. But we are actually a species that thrives in discomfort. We gain … [Read more...]

Fitness Tips to Workout Smarter, Not Harder

July 3, 2015 by Adria Ali Leave a Comment

Fitness Tips to Workout Smarter, Not Harder

Workout smarter, not harder   Do you workout everyday for hours at a time? Are you a member of #teamnodaysoff? If you answered ‘yes’ to these questions, you may be working your body too hard. The goal of exercise is to improve your health and fitness level.  Not to be so totally obsessed that you … [Read more...]

This Simple Fitness Tip Will Help Save You Time, Money, and Shed Weight

May 13, 2015 by Adria Ali Leave a Comment

This Simple Fitness Tip Will Help Save You Time, Money, and Shed Weight

                    Do you typically wander around your local grocery store without a shopping list?  If so, this may be the root cause of your troubles for weight loss. Chances are if you’re wandering around the store, you’re grabbing whatever sounds good in that moment.  But, the whole … [Read more...]

Are You Avoiding These 4 Rookie Weight Loss Mistakes

April 2, 2015 by Adria Ali Leave a Comment

Are You Avoiding These 4 Rookie Weight Loss Mistakes

These all-too-common weight loss mistakes could be derailing your efforts. If any of these habits sound familiar, then take note!  Dodge the weight loss bullet before it wounds your momentum. 1. You’re not tracking your food intake. To fix any problem, you must find the source of the problem. … [Read more...]

12 Days of Fitness Giveaway – Day 7 – Vega Vegan Protein Shake and Shaker Cup

December 21, 2014 by Adria Ali 16 Comments

12 Days of Fitness Giveaway – Day 7 – Vega Vegan Protein Shake and Shaker Cup

    Vega is an amazing protein for those who don't eat dairy or gluten.  I even have clients that are't dairy and gluten free on this shake and they love it!  It's easy to digest, comes in a variety of flavors and it's packed full of protein with minimal carbs.   Vega, was gracious … [Read more...]

Best of Celebrity Diets – the Biggest Weight Loss Fads Over the Years

December 9, 2014 by Adria Ali Leave a Comment

Best of Celebrity Diets – the Biggest Weight Loss Fads Over the Years

Magazines can be thankful for all those celebrity diets. They fill the pages, sell the magazines, and change often enough to constantly generate content. Millions hop on the latest craze, in hopes of acquiring  their idol’s body. Here’s a rundown of some of the most popular ones. Victoria … [Read more...]

Fitness Trends – The Top 20 – Part 1

October 28, 2014 by Adria Ali 1 Comment

Fitness Trends – The Top 20 – Part 1

  The fitness industry never stops changing and evolving. New fitness trends come and go, innovative classes and programs take over the gyms giving trainers and clients plenty to chose from and get confused over. According to a survey conducted by the American College of Sports Medicine, out … [Read more...]

  • 1
  • 2
  • 3
  • …
  • 8
  • Next Page »

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!