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Are You Cutting Carbs And Cutting Fat In Return?

November 21, 2013 by Adria Ali Leave a Comment

Are You Cutting Carbs And Cutting Fat In Return?

I AM!!! Well, I will. I'm not today, because this is day 1 of my "no carbs only 2 days a week" diet. That's right. I'm cutting carbs, but only 2 days in the week and I will be looking more svelte and I can basically go cray on Thanksgiving without being upset mentally and stomach wise the next … [Read more...]

The Number 1 Supplement to Fight Winter Weight Gain – Vitamin D

October 25, 2013 by Adria Ali Leave a Comment

The Number 1 Supplement to Fight Winter Weight Gain – Vitamin D

       If we were bears we'd go into hibernation.   However, since we are human, we just seem to eat as though we are hibernating!   With the beautiful leaves comes the rich warm foods, the desserts, and the gatherings.   Not only do we tend to skip our daily workouts, we also go to bed … [Read more...]

Kim Kardashian’s Baby Weight Loss Book

October 14, 2013 by Adria Ali Leave a Comment

Kim Kardashian’s Baby Weight Loss Book

  We've seen a wave of celebrities get pregnant then use their weight gain to make money.   Normally, it's done through weight loss giants, however, Kim Kardashian has chosen to go a different route.  Forget the diet company, she's writing a book!    A source at OMG Yahoo, said that Kim … [Read more...]

2 Year Old is the Youngest to Have Gastric Bypass

September 23, 2013 by Adria Ali Leave a Comment

2 Year Old is the Youngest to Have Gastric Bypass

    I know what you're thinking, what is the world coming to!?   We have seen childhood obesity become a huge epidemic and now it seems as though it could be affecting even our toddlers.  This 2 year old has become the youngest person in the world to undergo gastric bypass.   The … [Read more...]

Lose It – Weight Loss App – Drop Pounds With Ease

March 11, 2013 by Adria Ali Leave a Comment

Lose It – Weight Loss App – Drop Pounds With Ease

You are probably thinking that all calories counters are the same and maybe they are?  However, I love the Lose It! App.  I have it on my iPad.  I recommend it to my clients. Numerous studies have shown that dieters who keep a daily food log lose more weight than those who don’t. According … [Read more...]

Less Soda – More Water – Make Your Own Flavored Waters

March 8, 2013 by Adria Ali 1 Comment

Less Soda – More Water – Make Your Own Flavored Waters

    If you missed the memo, SODA IS NOW BAD, science says!   All soda is bad, not just diet soda.   In efforts to drink more water and drink less soda, people are getting creative.  Before you throw in the towel and hit the 2 liter, check out this awesome options to kick your soda … [Read more...]

Dr. Oz’s Top 3 Weight Loss Tips – Barley, Vanilla, and Soup

February 8, 2013 by Adria Ali Leave a Comment

Dr. Oz’s Top 3 Weight Loss Tips – Barley, Vanilla, and Soup

   Dr. Oz has morphed into the weight loss doctor.  Whether that was his intention or not, we can't say.   He's now become a respected TV host while informing the public of various ways they can stay healthy and lose weight.  Recently he was asked by ivillage to state his top 3 weight loss … [Read more...]

Could Food Porn Help You Lose Weight

January 21, 2013 by Adria Ali Leave a Comment

Could Food Porn Help You Lose Weight

  You've all seen it splashed across facebook night after night.   People taking endless pictures of their food and posting it for everyone to drool.  Food porn may seem like a funny topic but it's becoming an issue!!  TV and commercials are the worst version of this.  Our question was … [Read more...]

Madonna’s Most Hated Body Part, Natural Shoe Review, Secret Diets, and Horrible Gifts

November 28, 2012 by Adria Ali 1 Comment

Madonna’s Most Hated Body Part, Natural Shoe Review, Secret Diets, and Horrible Gifts

  Ripped To the Core - Madonna Dislikes What Part Of Her Body???   (FitCeleb)  "Natural" Running Shoes??   What Does That Mean?  Are They Worth The Money?  (Fitbottomedgirls.com)     Is This Really A Secret?   Jessica Simpson's Diet Is Released … [Read more...]

Is Your Low Progesterone Level Keeping You From Losing Fat

November 16, 2012 by Adria Ali 1 Comment

Is Your Low Progesterone Level Keeping You From Losing Fat

    Based on my credentials, I know I am not a doctor, however I have had years of training hundreds and hundreds of women!   I noticed a common thread about 4 years ago, it seemed as though all the women who had been taking birth control pills for years and years had big issues dropping fat. … [Read more...]

Marilyn Monroe’s Diet – Could You Do It?

October 19, 2012 by Adria Ali Leave a Comment

Marilyn Monroe’s Diet – Could You Do It?

  In 1952, Marilyn Monroe gave an interview to "Pagent Magazine."  While the article titled, "How to Feel Blond All Over," was made up predominantly of pictures, there was some interesting info regarding Marilyn Monroe's diet.  Ny mag.com brought this old article to light.  Within seconds,  I was … [Read more...]

Carrie Underwood’s Big Trick To Looking Thinner, What Does Barack Have in Common With These Celebs, Healthy Brownies, and Obsessed With An App

October 17, 2012 by Adria Ali Leave a Comment

Carrie Underwood’s Big Trick To Looking Thinner, What Does Barack Have in Common With These Celebs, Healthy Brownies, and Obsessed With An App

    Want To Know Carrie Underwood's BIG Secret to Looking Thin??? (Fit Celeb)   What Do All These Celebrities Have in Common ?   (HuffPo)   Lose Weight And Eat Brownies???   NO WAY!!  Healthy Brownie Recipes That Won't Kill Your Diet … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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