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Low Carb Monday – Paleo Creamy Tomato Basil Chicken

September 19, 2016 by Adria Ali Leave a Comment

Low Carb Monday – Paleo Creamy Tomato Basil Chicken

Low carb days are best achieved by using quality fats to replace carbohydrates.  This recipe for Paleo creamy tomato basil chicken gives you all the flavor of a rich creamy dish without the carbs!  The ingredients include MCT oil, coconut milk, and bone broth (or chicken broth) for a quality meal … [Read more...]

Low Carb Monday – Slow Cooker Chicken Coconut Curry

August 8, 2016 by Adria Ali Leave a Comment

Low Carb Monday – Slow Cooker Chicken Coconut Curry

  This rich and creamy dish is packed full of healthy omega fats, and has minimal clean up.  It's a "set it, and forget it" recipe that's always a family favorite!  You can choose to pair it with rice, or vegetables for a moderate to low carb meal.  Slow cooker chicken coconut curry is also … [Read more...]

Low Carb Monday – Spaghetti Squash Hash Browns

July 11, 2016 by Adria Ali Leave a Comment

Low Carb Monday – Spaghetti Squash Hash Browns

  Spaghetti squash is my go to vegetable when I want to avoid starch carbs, but still want to fill up.  It's easy to digest, won't bloat you, and it's considered low carb!   Each cup contains 7 grams of carbohydrates.  It's also allergy, and autoimmune friendly.  Packed full of vitamins , … [Read more...]

Low Carb Monday – Creamy Lemon Chicken with Asparagus

June 13, 2016 by Adria Ali Leave a Comment

Low Carb Monday – Creamy Lemon Chicken with Asparagus

  If you're trying to eat low carb and maintain it for long periods of time, increasing your healthy fats is the best way to do it! Adding in more coconut oils is one of the keys to keeping your hunger levels low, while still feeling full.  Since coconut oils have the ability to get used … [Read more...]

Low Carb Monday – Mango Lime Chicken

June 6, 2016 by Adria Ali Leave a Comment

Low Carb Monday – Mango Lime Chicken

Mangos are in season and they provide a naturally sweet way to consume carbs while adding new flavors to your plate.  This recipe for mango lime chicken is a great way to  spice up your dish, while still keeping it low calorie, gluten free, and healthy! The key to getting a great all around flavor, … [Read more...]

Low Carb Monday – Vegan Alfredo

May 23, 2016 by Adria Ali Leave a Comment

Low Carb Monday – Vegan Alfredo

  Everyone loves the creamy, filling texture of a rich Alfredo sauce but no one wants the weight gain that follows.  I created a vegan, dairy free, gluten free, paleo and bulletproof version to make eating healthy simple.  Instead of getting a meal packed full of hard to digest dairy, you'll … [Read more...]

Low Carb Monday – Vegetable Meatloaf

May 16, 2016 by Adria Ali Leave a Comment

Low Carb Monday – Vegetable Meatloaf

  I've been searching for more ways to eat low carb with less grains.  I was shocked and amazed when the vegetable meatloaf I was "testing out," turned out even better then my previous recipes.  The vegetables added extra moisture that would normally be lost with other more conventional … [Read more...]

Refreshing Cucumber Salad – Give Your Salad a Makeover

April 25, 2016 by Adria Ali Leave a Comment

Refreshing Cucumber Salad – Give Your Salad a Makeover

  Salads and vegetables are a staple of any healthy diet.  However, eating dressing after dressing for fresh green salads can get mundane. I personally grew tired of looking for new dressings and flavors to give my greens better flavor. I made this recipe with my mom and was pleasantly … [Read more...]

Low Carb Recipe – Roasted Cauliflower, Looks and Bakes Like a Turkey

April 19, 2016 by Adria Ali Leave a Comment

Low Carb Recipe – Roasted Cauliflower, Looks and Bakes Like a Turkey

  I couldn't pass up posting about this roasted cauliflower that resembles a golden turkey!   The best part about it, is that it has very few steps and almost no clean up!   Simple, filling, and it will feed you for days!  Just dunk it, roast it, and slice … [Read more...]

Irresistible Paleo Chicken Bombs – Low Carb Recipe to Die For

March 21, 2016 by Adria Ali Leave a Comment

Irresistible Paleo Chicken Bombs – Low Carb Recipe to Die For

My sister suggested I look over this recipe.  Upon watching the video I realized I could  make it bulletproof!  These chicken bombs are also gluten free, dairy free, and paleo!  The combination of bacon, avocado, and chicken makes it irresistibly filling!     Makes 8 chicken … [Read more...]

The “McLean” – Paleo Egg Sandwich

March 7, 2016 by Adria Ali 2 Comments

The “McLean” –  Paleo Egg Sandwich

  These no carb paleo egg "McMuffins" could be one of the easiest breakfasts on the go (minus the avocado).  I've also added  2 alternative options based on diet needs.  One with egg whites and one with whole eggs.  There's also a couple versions for the type of meat you may want to use. … [Read more...]

Low Carb Monday – Pistachio Crusted Salmon

February 8, 2016 by Adria Ali 2 Comments

Low Carb Monday – Pistachio Crusted Salmon

  You've heard of walnut crusted, and almond crusted salmon but pistachio crusted salmon takes it to a whole new level!  To keep this recipe gluten free I've traded out the panko bread crumbs for gluten free bread crumbs.  I've also added in my own version of healthy fat.  Making these small … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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